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Flaxseed oil can aid weight loss by reducing food cravings, increasing energy levels, and burning excess fat cells. Its high omega-3 fatty acid content helps restore healthy omega levels and speeds up metabolism, while its essential fats reduce hunger and increase the feeling of fullness. Flaxseed oil can be obtained as a supplement or cold-pressed oil, or directly from the seeds, which are also high in fiber.
Research shows that there is a positive connection between flaxseed oil and weight loss. According to studies, the healthy fats it contains are highly nutritious and therefore have the ability to reduce food cravings. They can also increase energy levels and burn excess fat cells. Flaxseed oil is available as a nutritional supplement and a cold-pressed oil, or it can be obtained directly from the seeds.
Based on research, it appears to be the omega-3 fatty acids that connect flaxseed oil and weight loss, as the oil has a high omega fat ratio of approximately 1 to 4 from omega-6 to omega-3. A healthy ratio is considered to be around 3 to 1 of omega-6 to omega-3. However, most diets contain excessive amounts of omega-6s, and therefore flaxseed oil is beneficial for restoring healthy omega-3 levels. Once in balance, healthy oils can help build more muscle mass, which in turn helps burn excess calories and fat cells.
When the body does not receive enough healthy fats and nutrients, it begins to crave sugary foods, carbohydrates, and foods high in unhealthy fats. In this case, flaxseed oil and weight loss are again connected, as the oil contains essential fats that help reduce hunger. The nutrients help replenish the body and thus contribute to a long-lasting feeling of fullness after a meal. As a result, cravings and snacking are reduced between meals.
Studies have found flaxseed oil to be effective in speeding up metabolism. This is another connection between flaxseed oil and weight loss, as a high metabolism increases energy levels. High energy levels encourage more exercise and other fat-burning activities, which are essential for weight loss. Another virtue that connects flaxseed oil and weight loss is that the oil will not accumulate within the body when taken in moderation. Rather, the nutrients it contains help increase the breakdown and removal of excess fat cells.
Cold-pressed flaxseed oil can be purchased in bottles and is suitable for use in salad dressings, smoothies, and fruit and vegetable juices. It is also available as a nutritional or weight loss supplement. The seeds are also high in oil, and can be ground up and used in smoothies, bread doughs, and other foods. In addition to the oil, the seeds are rich in fiber, which cleanses the digestive tract and is also helpful for weight loss.
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