Certain foods can worsen arthritis symptoms, including caffeine, sugar, soft drinks, and foods high in saturated fat. Avoiding these foods, along with exercise and medication, can help reduce joint inflammation and pain. Consult a doctor or dietitian for advice on the best arthritis pain management diet.
There are many foods to avoid with arthritis, including caffeine, sugar, soft drinks, and foods high in saturated fat. Certain foods should be avoided because they can complicate arthritis symptoms, causing joint inflammation and reduced calcium absorption. Other foods can cause a person to have an allergic reaction to certain nutrients in the food, which can cause pain and stiffness in the person’s joints. People should consult a doctor or dietitian for information on foods to avoid with arthritis and the best arthritis pain management diet for your specific condition.
Arthritis is a condition in which cartilage, or the area where two bones meet, becomes inflamed, causing joint stiffness, swelling, pain, and discomfort. The condition can be caused by the breakdown and deterioration of cartilage, which is spongy tissue that allows joints to move smoothly and absorb pressure. It can also be caused by an autoimmune disease or infection. Reducing pain and increasing joint range of motion are general treatment options for arthritis sufferers, but many people have found that a change in diet and avoidance of certain foods can help reduce symptoms of the condition. . A change in diet, along with exercise, lifestyle adjustments, and medication, can help greatly reduce pain and stiffness caused by joint inflammation.
Sugar and caffeine are the main culprits for arthritis sufferers. Carbonated soft drinks on average contain 39 grams of sugar per 12-ounce (340-gram) can of soda. Gluten and products containing refined flour can also cause inflammation and pain. Some nutritionists believe that solanine-containing products prevent the body from having an immune response to inflammation. The chemical solanine found in potatoes, bell peppers, tomatoes, eggplant, and tobacco, and many arthritis sufferers find that some type of allergic reaction to these vegetables will cause their arthritis to flare up.
Other people suggest that fatty red meat and dairy products, such as eggs and milk, are foods to avoid with arthritis. Acidic foods, such as oranges, grapefruits, and grapes should be completely avoided or intake should be reduced. Vegetable oil and margarine should be used sparingly when preparing meals, and the amount of fried foods consumed should also be limited. People should work with a nutritionist or dietitian to eliminate or reduce the amounts of these foods in their diet. Some people find that they can reintroduce certain foods into their diet after avoiding the substance for a period of time.
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