Eating certain foods can naturally boost metabolism, providing energy for weight loss or sports. Rolled oats, almonds, spinach, beans, eggs, and lean red meat are all metabolism-boosting foods that can be incorporated into a balanced diet.
There are several reasons why someone would want to speed up metabolism. Sometimes there is a desire to increase metabolism as part of a weight loss program. In other cases, the idea is to increase metabolism as a means of generating more energy for sports competitions or other events that require additional endurance. Fortunately, there are a number of foods that naturally boost metabolism, working with the body to prevent the metabolic rate from reaching an unhealthy level.
One of the best ways to speed up your metabolism is to eat rolled oats. The protein content is enough to stimulate the system. The complex carbohydrates found in oats are a great source of energy and will not cause the sudden rise and fall that simple carbohydrates experience. That means your metabolism is boosted to run at a higher but steady speed, giving you plenty of physical and emotional energy without sudden crashes.
Another of the best foods to speed up metabolism is a handful of almonds. The fatty acids contained in almonds are considered good fats that will help speed up metabolism without putting too much stress on any part of the body. However, it is a good idea to limit the amount of almonds consumed during the course of the day. Too much fat will inhibit the body’s ability to speed up metabolism, thus defeating its purposes.
Various fruits and vegetables are known as metabolism-boosting foods. Spinach is loaded with antioxidants and vitamins that promote the efficient functioning of various systems in the body, as well as helping the immune system fight infection. Beans have a lot of fiber and a considerable amount of protein, which causes the body to speed up the production of energy. While somewhat low in carbs, apples are a great source of fiber and help promote optimal function throughout the body.
Meat and poultry products are also helpful in speeding up metabolism. Eggs provide energy for both the body and the brain. Baking a boneless chicken breast provides enough nutrients to stimulate the body. For an added boost, sprinkle cayenne pepper over the chicken breast before baking. The capsicum in cayenne pepper is loaded with essential nutrients that will promote a more efficient metabolism.
Steak and various red meats also provide essential nutrients without the presence of many carbohydrates. However, it’s important to go with measured amounts of lean red meat, as these foods contain significant amounts of cholesterol. Balance a small serving of red meat with dark green vegetables like spinach and a serving of beans for a meal that will help boost your metabolism.
Incorporating metabolism-boosting foods into your diet is a great way to increase your metabolic rate without the need for any artificial stimulants. Keep in mind, however, that balancing your intake with other foods that provide other essential nutrients will lead to better overall health and help you meet your fitness goals.
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