A fruit smoothie diet involves using smoothies as the main focus to satisfy hunger and cut calories. The diet can be customized to replace meals or consume with meals. The diet should consist of plain yogurt, unsweetened juice, fresh or frozen fruit, and skim milk. Adding low-calorie bulking ingredients can make the drink more filling. Proponents claim that drinking well-made smoothies helps ensure dieters get essential vitamins, minerals, and fiber.
A fruit smoothie diet is an eating plan that features fruit smoothies as the main focus, using smoothie drinks as a way to satisfy hunger and cut calories. There are many diets to choose from, and while they all have a lot in common, there are also some basic differences. For example, one fruit smoothie diet may recommend consuming fruit smoothies with each meal, which helps the dieter feel full, while another suggests that the drink be used to replace one or two meals each day, drastically reducing the amount of calories consumed.
One of the most attractive aspects of a fruit smoothie diet for many people is that it gives them the ability to create each fruit smoothie from a wide variety of natural fruits. This can help take the boredom out of the diet, as one drink might be made from fresh strawberries, while the next might contain papaya and mango. The possible combinations are nearly endless, offering the adventurous the opportunity to experiment with favorite flavors, while those who like consistency can keep things simple and stick with one or two types of fruit.
Some people make the mistake of adding too many extras when preparing meals on the fruit smoothie diet. Sweeteners can add a lot of calories, and some dieters add honey or molasses, mistakenly thinking they are acceptable because they are natural ingredients. Experienced dieters suggest that anyone wanting to be successful on a smoothie diet should use plain yogurt, unsweetened juice, fresh or frozen fruit, and skim milk.
It is possible to follow a fruit smoothie diet and still add other ingredients to the smoothie recipe if those ingredients are chosen carefully; These extra items should be low in calories, which means there should be, for the most part, no added sugar, either processed or raw. However, it can help to add bulking ingredients to the shake, as they can make the drink more filling and keep the dieter satisfied for longer. High-fiber bran, flax, and greens can be mixed in without adding too much to the total calorie count and without taking away from the fruitiness of the drink. Proponents of a fruit smoothie diet claim that drinking well-made smoothies helps ensure dieters get essential vitamins, minerals, and fiber. Adding other ingredients, particularly a protein powder like unsweetened whey, can provide additional benefits for the dieter, helping to build lean muscle while cutting fat.
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