Gelatin’s potential benefits, such as joint pain relief and healthier hair and nails, are unproven, but it is generally safe to consume. Side effects include heartburn, bloating, and gas, and some people are allergic to it. Consult a doctor before using it as a supplement.
Many potential benefits of gelatin remain unproven, including joint pain relief, growing stronger fingernails, and making hair healthier. In general, however, researchers agree that gelatin is safe for most people to consume. Side effects of excessive consumption can include heartburn, bloating and gas. Some people are allergic to gelatin and therefore shouldn’t attempt to use it as a supplement. A person is typically advised to consult a doctor before starting a new diet or supplement.
While not among the proven benefits of gelatin, some doctors report that gelatin is effective for improving joint health. Athletes who took gelatin supplements experienced significant relief from knee pain and stiffness, although it’s unclear whether the pain relief was actual relief caused by the gelatin, coincidence, or a placebo effect. Gelatin supplements can be found at drug and vitamin stores or purchased online and do not require a doctor’s prescription.
Other unproven benefits of gelatin include strengthening hair and nails, weight loss, and treating brittle bones. As of early 2012, these benefits lack enough evidence to conclude whether or not they can be caused by gelatin consumption. With the guidance of a doctor, it may not be harmful to attempt gelatin supplement treatment.
Some side effects of gelatin include heartburn, an unpleasant taste in the mouth, and swelling in the stomach area. Most experts consider gelatin likely safe in dietary quantities, but perhaps less safe when consumed heavily as a remedy; however, the gelatin comes from the tissue of dead animals and there is a small chance that the final product will become contaminated with disease. Typically, however, this possibility is so insignificant that gelatin is eaten without concern in many countries.
Most people with gelatin allergies experience mild symptoms, such as hives, while severe reactions are becoming more common, especially in Asian countries. Low blood pressure, dizziness, and anaphylaxis are serious reactions to gelatin that require immediate treatment. Gelatin is used in a wide variety of products and medicines, such as vaccines, gel tablets, and gelatin desserts, so it can be difficult to avoid the substance.
It is important to explore the disadvantages and benefits of gelatin with a doctor before starting treatment. The benefits may not be enough to outweigh its drawbacks, especially if a person has a gelatin allergy. There may also be other methods of treatment that are more effective depending on the disorder.
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