Ginger has anti-inflammatory properties and can relieve gastrointestinal issues, nausea, and pain due to arthritis. Studies show it is effective in treating vomiting during pregnancy. Consult a doctor before taking ginger if already on medication.
Ginger is most often used in a dried, ground form that is usually available in the spice section of grocery stores. Although most people associate ginger with cooking and spicy foods, the health benefits of ginger are believed to be numerous. It is a favorite of many herbal practitioners, and can be purchased in capsule form at most health food stores. The main health benefits of ginger are believed to be its anti-inflammatory properties and gastrointestinal relief.
Double-blind studies seemed to indicate that ginger might be effective in relieving various types of stomach upset. In addition to gas relief, ginger can also reduce nausea, especially in conditions like motion sickness and motion sickness. The results of the studies seemed to indicate that many symptoms associated with this condition were significantly reduced when using ginger as a treatment. In addition to relieving nausea, ginger appeared to relieve symptoms such as cold sweats, headache, and vertigo.
An April 2005 issue of the medical journal “Obstetrics and Gynecology” reported that ginger brought measurable relief from vomiting in women who were pregnant. Approximately 70% of the women who participated in the study experienced a marked decrease in the occurrence of vomiting and the severity of the episodes. The study also found that ginger may be safer than many commonly prescribed anti-vomiting medications during pregnancy. The study cited in the journal stated that ginger did not cause any difficulties with pregnancies or childbirth, and did not appear to have any adverse effects on the fetus. It is generally accepted that no two pregnancies are the same, so women should probably consult their own doctor before taking any medication or supplement.
Another study published in the medical journal “Osteoarthritis Cartilage” highlighted the health benefits of ginger in association with pain and swelling due to arthritis. The study involved 29 patients, and more than 75% of them responded well to ginger treatment. According to the study, arthritic swelling and pain were significantly reduced. Most researchers believe that the anti-inflammatory health benefits of ginger are due to compounds called gingerols.
The research devoted to the health benefits of ginger is somewhat thin and may not be conclusive. People suffering from gastrointestinal problems or inflammation can consult their doctors for professional advice. There do not appear to be any known serious side effects associated with ginger, but people who are already taking medication for their condition should ensure that ginger does not cause any dangerous interactions.
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