Gluten-free focaccia is a versatile flatbread that can be used for sandwiches, wraps, and pizza crust. Many traditional flatbreads are naturally gluten-free, but those with celiac disease or gluten intolerance should be cautious of commercially prepared breads. Homemade gluten-free flatbread is a quick and easy alternative.
Gluten-free focaccia is bread made without leavening agents or flours that contain gluten. As the name suggests, the focaccia doesn’t rise like other breads, but stays thin and flat. A focaccia can be hard, crunchy or soft and pliable and can be eaten alone or stuffed with other foods. Many traditional flatbread recipes are actually gluten-free, although many commercial bakeries also make gluten-free flatbreads for those with celiac disease or gluten intolerance. Given the central role bread plays in many diets, those who follow a gluten-free lifestyle often incorporate focaccia into their daily menu.
While many people are able to consume gluten, a protein found in some grains, without difficulty, others suffer from a variety of conditions that prohibit the consumption of gluten. These people must adhere to a gluten-free diet if they are to stay healthy. Gluten is not found in all cereals, however cakes made with corn, lentils and other foods that do not contain gluten can be eaten freely by those suffering from gluten intolerance.
There are several types of gluten-free bread on the market, but many people appreciate focaccia for its versatility, as it can be used to create different types of sandwiches and wraps. Some flatbreads may contain even fewer calories than standard slices of bread, giving a strong appeal to dieters. Individuals who are trying to avoid yeast can also consume focaccia as an alternative to breads that use yeast as a leavening agent.
Many well-known types of flatbread, such as corn tortillas or injera, a spongy Ethiopian flatbread, are not made from wheat, rye or barley and are therefore technically gluten-free. Individuals who must abstain from consuming gluten, however, should be cautious about consuming commercially prepared breads, because they may be contaminated with gluten. Unless a bread maker or restaurant can assure consumers that any gluten-free flatbread they offer is prepared and baked in a gluten-free kitchen, exposure to gluten remains a danger.
Some bread lovers make their own gluten-free focaccia at home to ensure the purity of the bread. Since you don’t need to lift the flatbreads, making flatbread at home is usually a fairly quick procedure. The resulting gluten-free flatbread can be used to make sandwiches and sandwiches, served alongside other foods as a side dish, or used as a pizza crust. The crunchy flatbreads can also be used as crackers and can be served with spreads and sauces.
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