A gluten-free vegan diet eliminates gluten and animal products, often for health reasons. It can be challenging to find suitable foods, but the popularity of these diets has made it easier. Gluten is found in wheat, rye, and barley, and those with celiac disease should avoid it. Vegan diets replace animal protein with soy and focus on fruits, vegetables, and grains. Reading labels is essential, and health food stores offer many alternatives. Benefits include weight loss and reduced risk of heart disease, but a multivitamin is recommended. Consulting a dietitian is also helpful.
A gluten-free vegan diet eliminates all foods on a diet that contain gluten and animal products. A person may choose a gluten-free vegan diet due to food allergies, to lose weight, or for other health reasons. In the past, eliminating gluten and animal products from a diet made food choices difficult. However, the growing popularity of gluten-free and vegan diets has made finding gluten-free and vegan foods in local supermarkets an easier task.
Gluten is a protein found in rye, barley, and wheat. Removing the starch from the flour will produce gluten. Gluten acts as a binding agent due to its elasticity, making it ideal for pastas and breads. People who have gluten intolerance, also known as celiac disease, should completely eliminate all gluten-containing foods from their diet.
Vegan diets eliminate all food sources that are derived from animals. Vegan diets often replace animal protein with soy protein. There are many vegan alternatives on the market that contain soy, such as simulated meats and soy-based cheeses. A staple of the vegan diet consists of fruits, vegetables, and grains.
A gluten-free vegan diet requires participants to read food labels carefully, because gluten is found in many grains and wheat products. Gluten is typically used as a binding agent in simulated meats, so it is important for consumers to examine the ingredient list to determine if gluten is present. Many health food stores stock gluten-free foods like bread, pasta, and cereal. Many of these foods use alternatives to white or wheat flour, such as almond flour or rice starch.
The health benefits of a gluten-free vegan diet include reduced cholesterol, reduced risk of heart disease, and weight loss. People who follow a gluten-free vegan diet will generally lose weight due to the elimination of many foods that contain saturated fat and increased consumption of fruits and vegetables. Some people claim that the hormones and antibiotics given to farm animals have a negative effect on the human body, which is why such people often choose a vegan lifestyle.
Before beginning a lifestyle change, such as a gluten-free vegan diet, it is beneficial to speak with a doctor and dietitian. Anyone on a gluten-free vegan diet should take a multivitamin daily due to the elimination of many foods that are primary sources of necessary vitamins and minerals. A dietitian can be an excellent resource for people following a gluten-free vegan diet. Consulting a dietitian can help educate the dieter about healthy food choices and food sources that contain essential nutrients for a balanced diet.
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