Over 400 types of bacteria live in the human digestive system, many of which are beneficial and help with digestion. Good bacteria can prevent disease and promote health by breaking down food, producing vitamins, and preventing cancer. Antibiotics and viruses can reduce the amount of good bacteria, but probiotics can help replenish them. Regular consumption of probiotics may reduce the risk of developing respiratory diseases and the common cold. Research is being done to develop probiotics to target specific diseases.
More than 400 types of bacteria live in the human digestive system. Many of these types of bacteria are good bacteria – they help the digestive system do its job. Beneficial bacteria, such as acidophilus and bifidobacterium, can also prevent disease by creating an unfavorable environment for less desirable bacteria.
Good bacteria can do several things to promote health. It helps break down plant starches and other foods that the human body has difficulty digesting. This allows the body to convert more food into energy. The beneficial bacteria also help the body turn excess calories into fat. This may lead to the idea that a person’s inclination towards obesity may be partially due to the type of bacteria in their digestive tract.
The human body does not produce vitamin K on its own. Bacteria create this and other essential vitamins as by-products of the food and other digestive materials they ingest. They also help our body break down drugs and carcinogens, which can cause cancer. However, that’s not the only way bacteria help prevent cancer. They also help the walls of the digestive tract renew themselves. This regular renewal eliminates damaged cells that could lead to cancer.
While good bacteria naturally find their way into the human digestive system, they don’t always stay there. Antibiotics, used to treat disease, kill almost all bacteria in the body, not just harmful ones. A stomach virus can also dramatically reduce the amount of bacteria in your digestive tract. The body naturally builds up its supply of good bacteria, but it is also possible to introduce bacteria through probiotics.
Probiotics are available as dietary supplements. They are also found in yogurt, infant formula, and some other foods. They are a substance that contains live bacteria, most commonly lactobacillus. When foods are ingested, bacteria settle in the digestive tract. Probiotics are most beneficial when found in yogurt and other products that are kept cold. Heat, excessive or insufficient humidity or oxygen can destroy active bacterial cultures, making the product less effective.
Good bacteria are essential for good health. They can help prevent stomach cancer and bugs, and increase digestion time. There have also been studies showing that regular consumption of probiotics can reduce a person’s risk of developing the common cold and respiratory diseases. The research is aimed at the possibility of developing probiotics to target specific diseases in the future, perhaps even a cure for the common cold.
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