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Breakfast is important, but many skip it due to busy lifestyles. Quick options include cereal, granola bars, and breakfast sandwiches. Fast food restaurants also offer on-the-go breakfast items.
We already know. We’ve heard it all our lives. Breakfast is the most important meal of the day. It gets the old metabolism going, helps the brain kick into gear, and gives the body a good burst of energy early in the morning. So why are so many people skipping it or having breakfast on the run, if all that is true
The main reason many skip it altogether or have breakfast on the run is that so many people are outdated. We have busy lives! Families, careers, higher education, commuting and various daily activities leave us little time for a good meal, especially in the morning. The good news is that there are some decent options for those who need to grab a bite and eat breakfast on the run.
There are many quick and easy options. Cereal, instant oatmeal, toaster pancakes and waffles, and microwaveable appetizers, are all great, but most take at least a few moments to prepare and are simpler to eat if you have the time to sit down. However, there are also filled waffles, toasters, toaster strudels, and assorted granola bars, other cereals, or fruit that are available for those who need to make breakfast on the run. These choices are much more appealing to most people than a couple slices of toast.
There is obviously a large market for breakfast on the run, which has resulted in many creative ideas. Breakfast burritos and pizzas, pockets and breakfast sandwiches are all practical and tasty. For those who prefer drinks instead of breakfast on the run, drinkable yogurt is another favorite because it’s satisfying, healthy, and a good source of calcium. Many juices are also fortified with calcium.
You’ll also find that many fast food restaurants and even gas stations offer quick, easy-to-eat items for customers who tend to grab breakfast on the run. These include croissants and bagel sandwiches, or sometimes a meal on the go that includes a drink and a side dish, such as hash brown patties.
In this busy world, convenience matters. Time seems to be everything. Just remember that breakfast is still the most important meal of the day. Try to make sure you eat at least something every morning even if you have to eat breakfast on the run.
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