Drinking at least four cups of coffee a day can reduce the risk of developing gout by 40%, according to studies. Gout is caused by high levels of uric acid, and coffee can lower these levels. The link is less pronounced in men who drink fewer than four cups a day, and decaf coffee does not significantly reduce the risk. Women’s risk is lower, so further studies are needed to determine if coffee has the same effect on them.
The relationship between gout and coffee is encouraging. Studies have found that people who drink coffee regularly have a lower risk of developing this disorder. Gout is caused by a higher than normal level of uric acid in the body, and drinking coffee lowers the level of this substance.
Gout is a specific form of arthritis. It causes sudden episodes of pain in the joints, with the big toe joint being the most affected. Gout can also affect the joints in the hands, wrists, knees, ankles and feet. The affected joint will be tender, red, and swollen. A gout attack is most painful in the first 24 hours, and the discomfort can last anywhere from a few days to several weeks.
People who are obese or who consume a lot of alcohol have a higher risk of developing gout. Individuals with high blood pressure or who have kidney problems are also more likely to develop this condition. Taking certain medications can also lead to an increase in uric acid and put a person at a higher level of risk. There are also some drug conditions, such as leukemia and lymphoma, that increase the risk of gout.
This condition is more likely to affect men than women. Men over 40 are more at risk of developing gout. Results from studies on gout and coffee have found that drinking at least four cups a day reduces the risk of developing gout by 40%. People who drink six or more cups of coffee reduce the likelihood of gout by 60%.
The link between gout and coffee isn’t as pronounced in men who drink fewer than four cups of coffee a day. People who drink decaffeinated coffee did not significantly reduce their risk of developing gout. The caffeine in the product is not related to a reduction in the risk of gout. Instead, the researchers point to coffee’s antioxidant qualities as the reason for this effect among people who enjoy a cup of joe.
Researchers have not yet determined whether women can reduce their risk of developing gout by drinking coffee. Further studies are needed to determine if there is a link between gout and coffee for this genus as well. Because women have a lower risk of developing this disorder, they may not be as willing to increase their coffee consumption to avoid it.
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