Green tea has been consumed in the East for centuries and is now being studied in the West. It is a natural source of antioxidants and can help prevent cancer, fight harmful cholesterol, aid weight loss, and reduce the risk of disease. Drinking four to five cups daily is recommended for maximum benefits.
People in the East have consumed green tea for centuries, promoting it as a way to heal the body and create a sense of well-being. The western world is now beginning to seriously study the effects of green tea on people who drink it regularly. Drinking green tea can help people enjoy healthier lives than those who don’t consume the beverage. This particular tea is a natural source of antioxidants and is believed to help the body fight the aging process. It can also reduce the risk of disease.
Drinking green tea can help prevent cancer, fight harmful cholesterol, and protect the body against free radicals. Many people drink green tea to aid their weight loss battle, as green tea increases the body’s metabolism. Despite the lack of conclusive evidence, diet-conscious people down cups of green tea in their quest for a slimmer figure.
Women who drink this beverage may reduce their risk of breast cancer, colorectal cancer, and ovarian cancer. Men can reduce their risk of prostate or colorectal cancer by drinking green tea every day. The traditional Chinese drink may even help prevent rheumatoid arthritis or alleviate symptoms for those already suffering from the disease.
Green tea is produced from the leaves of the Camellia sinensis shrub. These leaves contain flavonoids and other polyphenols that work as powerful antioxidants. Green tea also contains thiamine, amino acid molecules that help the body to relax. It is used to treat headaches and body aches, but is also used as a digestive aid. People try to drink green tea to detoxify the body and give them energy to face the day.
To make a cup of green tea, it is important to pour the water over the bag to receive the most benefits from the herbs. First, use one green tea bag per cup of tea. Pour cold water into a kettle and bring it to a boil on the stove. After unplugging the kettle, allow the water to sit for about three minutes. Then, pour the water over the tea bag. Allow the tea to percolate for about three minutes before removing the tea bag. It is important to allow the tea to cool for about three minutes before taking a sip.
To receive the full benefits of green tea, it is recommended that people commit to drinking green tea every day. They should drink between four and five cups daily. Scientists are still studying the effects of green tea and cannot say for sure how beneficial a daily cup of green tea may be. Despite conflicting reports about its benefits, many people enjoy several cups of green tea daily in hopes of living a healthy, disease-free life.
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