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Grilled tuna is prepared by marinating tuna steaks for 30 minutes before grilling for 10 minutes. The marinade can be used as a sauce after boiling for 10 minutes. Tuna should be eaten once or twice a week due to its high mercury content.
Grilled tuna is a dish prepared by cooking tuna in a grill for about 10 minutes. Before being grilled, tuna steaks are soaked in a marinade for about 30 minutes because the tuna marinade makes the meat more flavorful and tender. After the tuna has been broiled, the marinade can be used as a sauce, but only after it has been boiled for at least 10 minutes to destroy any harmful bacteria. Tuna contains more mercury than most other types of fish, so you should only eat fresh tuna dishes such as grilled tuna about once or twice a week.
When grilling tuna, tuna steaks should be prepared at least 30 minutes to an hour before cooking. First a marinade is made using ingredients such as lemon juice, soy sauce, grated ginger, minced garlic and minced onion. The ingredients are then placed in a bowl and whipped thoroughly.
Next, the tuna steaks that have been rinsed and patted dry are placed in a large dish and the marinade is poured over the steaks. After making sure the steaks are completely coated in the marinade, the dish is covered with plastic wrap and placed in the refrigerator. The tuna is then left to marinate for at least 30 minutes.
Preheat a grill and spray the skillet with nonstick cooking spray. Remove the tuna steaks from the refrigerator, place them on the broiler pan, and place the pan in the oven. About five minutes into the cooking process, remove the tuna steaks from the grill, turn them over, and then return them to the grill to cook for another five minutes.
Don’t cook a tuna steak too long or it will dry out and lose much of its flavor. The grilled tuna should be slightly pink in the center. Make a sauce for the grilled tuna by boiling the remaining marinade for about 10-15 minutes and pour the sauce over the tuna before serving.
Eating tuna has many health benefits. Tuna is rich in protein, low in fat and contains essential amino acids. There are, however, some health concerns when it comes to eating fresh tuna because tuna contains more mercury than most other types of fresh fish and canned tuna. It has been suggested that pregnant or nursing women, as well as children six years of age and younger, should only eat about 170 grams of tuna per week. Others should only eat about 12 ounces (340 grams) of tuna per week.
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