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Guided meditation involves a calming voice that helps individuals reach a state of peace and clarity, using repetitive phrases or specific imagery. The voice can come from a guide, a recording, or an experienced meditator. It can be used to conjure up positive feelings and can be helpful for those dealing with stress or medical conditions.
Guided meditation is a technique in which the meditative process is guided by a calming voice which helps the individual move towards a state of peace and clarity. In some cases, using repetitive phrases during meditation can be helpful in deepening the meditative state. At other times, the calming influence of the voice may include the use of verbiage that helps evoke specific images that promote the inner calm and peace that comes with meditation.
It is important to note that the voice used in the guided meditation session can come from three different sources. Many people find it helpful to use a meditation guide when they are first learning to meditate. The guide provides calm and even instruction that helps the beginner capture the basics of learning to disconnect from their surroundings and find a calm center of inner peace. Guided meditations of this type sometimes prove helpful for couples who choose to meditate together.
If no one is around to serve as a calming voice of direction for your guided meditation session, you can also use a recorded voice to settle yourself into a meditative state. Today, there are numerous audio CDs and downloadable audio files prepared by meditation practitioners from a wide variety of religious traditions. This can be especially helpful if your meditation is dealing with spiritual matters as well as relaxing the body and mind.
Individuals who are comfortable with various disciplines within meditation can also serve as the voice for a guided meditation session. This approach can be especially helpful with guided mindfulness meditation where the need to center and relax is linked to a specific set of life situations facing the individual.
One of the overall benefits of guided meditation is the ability to use verbal cues to conjure up images that help the meditative state reach the desired level. A soothing voice can serve as a guide to transport the individual to an environment free from daily worries and stresses and help produce positive feelings within the body and mind. Guided imagery meditation of this type can work wonders for people going through unusually stressful situations, such as a prolonged illness or sudden emotional or physical trauma.
Another benefit of guided meditation is that the discipline can be employed alongside traditional and alternative medical treatments for a range of ailments, such as anxiety, depression, various types of phobias, and even conditions such as high blood pressure and high blood pressure. The calming effect of meditation helps to calm the mind and bring the rhythms of the body back to healthy levels.
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