Phase 1 of the HCG diet involves using the hormone HCG to promote weight loss alongside a low-calorie diet. Drinking plenty of water, exercising, receiving colonics, and eating four to six times a day are also recommended. HCG is not FDA-approved for weight loss and may cause side effects.
Phase 1 of the HCG diet is the first stage of a weight loss program. HCG, or human chorionic gonadotropin, is a hormone that is believed to promote weight loss. Found in the placenta of pregnant women, it can help control metabolic functions. This hormone is used in conjunction with a low-calorie diet to lose weight. HCG can be found in drops and is taken orally or injected.
This is a four phase diet. In Phase 1 of the HCG diet, dieters learn the principles of effective weight loss. These will be put into practice during the four phases of the plan.
Drinking plenty of water is an important part of this diet. A dieter should consume at least 0.5 gallons (1.89 liters) of water each day. This can produce a feeling of fullness or satisfaction, so there’s no need to overeat. Spring water or filtered water is recommended, but tap water is discouraged because it usually contains chemicals such as chlorine.
It is suggested to exercise throughout the HCG diet plan, but a new diet should start with walking for at least half an hour a day. Phase 1 of the HCG diet recommends walking at a controlled or steady pace. As the days progress, the dieter should increase the speed and distance of the walk. This can also speed up metabolism and increase weight loss.
Colonics and colon cleanses are a good way to release toxins from the body and keep the digestive tract healthy. In phase 1 of the HCG diet, it is recommended that a dieter receive a colon every other day, for 30 days. This helps keep the colon clean and the body free of fecal matter. It can also reduce bloating and excess gas. Colon cleanse kits can also be used in conjunction with colonics to produce healthy bowel movements.
To avoid feeling hungry throughout the day, Phase 1 of the HCG diet recommends eating four to six times a day. This can help control appetite and provide energy for the body. Apples and grapefruit are staple foods during phase 1. They can regulate blood sugar and help cleanse the colon.
HCG is sometimes used to help with reproductive problems in both men and women. It has never been approved or accepted by the US Food and Drug Administration as a weight loss aid. Typical HCG side effects include headaches, dizziness, and blood clots.
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