Strawberries are a nutritious and low-calorie snack that are high in antioxidants, vitamins, and minerals. They may also protect against cancer, heart disease, inflammation, and age-related macular degeneration, and may have benefits for rheumatoid arthritis.
Most people recognize strawberries by their sweet, juicy flavor. However, they are more than pleasing to the taste buds. They are also good for you. Like other fruits, they pack a punch in terms of nutrients and antioxidants. Even better, they’re naturally low in calories, making them a much better option than a cupcake or cookie when the urge to snack strikes.
When considering the benefits of strawberries, it may help to start by listing what they contain. For starters, strawberries are rich in vitamin C, which is good for keeping the immune system in good condition, among other things. They also provide dietary fiber. Strawberries count as a source of manganese, potassium, riboflavin, magnesium, iodine, and copper, and contain folic acid, vitamins B-5 and B-6, and vitamin K. This fruit even provides omega-3 fatty acids.
One of the main benefits of strawberries is its antioxidant and phytonutrient content, two substances that fight free radicals. Free radicals are bad for the body as they damage cells. In fact, some people believe that free radicals also play a role in the development of cancer. In particular, strawberries contain phenol, a phytonutrient that is believed to protect cells and prevent damage to the organ system. Strawberries are high in phenols, which may be helpful in preventing cancer, protecting the heart, and reducing inflammation.
The eyes can also experience the benefits of strawberries. Many people are familiar with carrots as an eye-healthy food option, but strawberries are good for your eyes, too. In fact, eating at least three servings of fruit a day has been linked to a decreased risk of age-related macular degeneration. This particular vision problem, called age-related macular degeneration, is actually one of the leading causes of vision loss. For those who have busy schedules or just don’t like fruit, eating these servings can seem like a tall order; however, strawberries are versatile and can be added to a person’s diet in addition to yogurt, cereal, salads, and even smoothies.
One of the benefits of strawberries may be protection against rheumatoid arthritis. Some studies show that foods rich in vitamin C protect against some types of degenerative arthritis, including polyarthritis, which is a type of rheumatoid arthritis. However, it’s important to note that some other studies suggest otherwise when it comes to high amounts of vitamin C. For example, one study suggests that osteoarthritis may actually be made worse by high levels of vitamin C.
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