Health benefits of whole milk?

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Whole milk is essentially raw milk straight from the cow that has been minimally handled or pasteurized. Large amounts of protein and amino acids, lactoferrin, lysozyme, and lactoperoxidase are connected to the bionutrients contained in whole milk. These proteins and nutrients support heart health, the immune system, and a healthy gastrointestinal tract. Most people who are at risk of the bacteria taking over the immune system, such as children or the elderly, can benefit from regular consumption of this type of milk.

Amino acids are abundant in a serving of whole milk and these protein derivatives are commonly referred to as the “building blocks” of the body. Most systems in the body use amino acids in some shape or form. Fitness enthusiasts and bodybuilders can strengthen their muscular systems by consuming whole milk, as the body will use the amino acids in correspondence with the type of cell that uses the protein. This allows the protein to be used comprehensively in various bodily functions.

Lactoferrin is a multifunctional protein found naturally in whole milk. This protein allows for the comprehensive absorption of iron, which is a mineral that helps the body prevent anemia, as well as facilitate a robust immune system. Lactoferrin also has antimicrobial and antiviral properties, allowing the protein to grab hold of viral particles and then destroy them. Candida albicans, a type of yeast infection, can be reduced and controlled by regular consumption of milk. Lactoferrin in milk has the ability to suppress the formation of mutant cells that can also cause breast cancer.

Raw milk is not only packed with multifunctional proteins, but also offers a dose of protective enzymes. Lysozyme is an enzyme commonly found in dairy products. The enzyme has the ability to disintegrate the cell walls of bacteria, subsequently weakening or killing them. Children who are deficient in the enzyme are susceptible to diarrhea and other gastrointestinal ailments. The enzyme is not only available through whole milk, but can also be found in strange places like eggs, tears, and saliva.

Lactoperoxidase is another beneficial enzyme commonly found in this type of milk. The antimicrobial power of lactoperoxidase has been shown to suppress yeast, invading pathogens, and even help suppress the HIV-1 virus. It has also been observed that this enzyme improves the cellular functions of the immune system, subsequently strengthening it.

Drinking this type of milk can also increase fertility in women. Consuming at least one serving of whole milk every day has also been linked to decreased infertility problems. Consult a doctor’s help before consuming whole milk to increase fertility.

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