Healthy gums are important for overall oral health. Bleeding gums may indicate gum disease, so maintaining good oral hygiene and visiting the dentist regularly is important. Reducing sugar intake, brushing teeth twice a day with a soft-bristled brush, daily flossing, using mouthwash, and regular dental cleanings are key to healthy gums.
Healthy gums play an important role in the health of the entire mouth and you need to make sure your gums are healthy and clean as well as your teeth. A common sign of unhealthy gums or gum disease is bleeding gums; if this occurs, you may need to increase your oral hygiene practices and visit your dentist. In general, the best way to get healthy gums is to maintain the health of your entire mouth.
Healthy gums start with the foods you eat. Foods that contain sugar can stay in your mouth and create bacteria and plaque, which can lead to gum disease. Start by cutting down on sugary foods and, if you eat sugary foods, brushing your teeth right after, or at least rinsing with water. Keep in mind that sugary drinks like soda are especially bad for your teeth and gums.
Next, brushing your teeth is an important part of healthy gums. Choose a soft bristle toothbrush to avoid hurting your gums and replace it every three months. Brush gently around the teeth and up to the gumline. While this may cause some light bleeding at first, it should soon stop with regular, gentle brushing. It is generally recommended to brush your teeth at least twice a day and, if possible, three times a day. If there is no time to brush your teeth after lunch, at least rinse your mouth with water after meals.
Daily flossing is another important practice for healthy gums. Gently floss around each tooth, up to the gumline and forming a “C” shape with the floss around the teeth. This is a great way to remove and prevent plaque. Typically you only need to floss once a day. Finally, using mouthwash regularly can be a great way to kill plaque-causing bacteria in your mouth and on your gums. Some people also use a tongue scraper to remove bacteria from the surface of the tongue.
Finally, remember to get regular cleanings at the dentist. Most dentists recommend a thorough cleaning every six months to maintain a healthy mouth. A dentist will also be able to check for warning signs of gum disease or tooth decay and be able to recommend specific practices for improvement. In most cases, getting healthy gums is a matter of common sense and good oral hygiene. If your gums continue to bleed or are particularly painful, an appointment with your dentist is a must.
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