Hip tendonitis is caused by repetitive motion and is common in active people, especially runners and cyclists. Age and excess weight can increase the risk. Symptoms include pain, difficulty moving, and swelling. Diagnosis involves a physical exam and diagnostic tests. Treatment includes rest, heat or ice, medication, and gentle stretching exercises. Surgery is only necessary in severe cases.
Hip tendonitis is a common cause of hip pain, particularly in active people. This condition is a type of hip inflammation that often occurs due to frequent sessions of repetitive motion. Often these movements are performed without allowing time for the hip muscles and tendons to repair themselves. As a result, the tendons and muscles in the hip become inflamed and painful. People who play sports such as running and cycling are at risk of developing this condition if they overtrain.
The risk of hip problems tends to increase with age. This is partly because the tendons in the hip become less stretchy over time, making movements less smooth. As a result, the repetitive movements put strain on the tendons, making hip tendonitis more likely. Someone who is over their healthy weight may also have an increased risk of developing tendonitis, as excess weight can put strain on the tendons.
The hip muscles and tendons are among the most powerful and are crucial in providing support for carrying the body weight. For this reason, one of the main symptoms of hip tendonitis is pain and difficulty moving. It is also common to feel pain in the hip area even when resting. Hip pain is often felt in bed or at rest, and many people have difficulty bending their hips. Swelling in the hips and thighs, fever, and flushing are other common symptoms.
Hip tendonitis is diagnosed through a process that may include motion tests, a medical history, and a physical exam. More rarely, diagnostic tests such as an MRI or X-ray might be used in the diagnostic process. These diagnostic imaging tests are used to determine if there are other problems, such as a hip fracture or a physical abnormality, that could be causing the hip pain.
Treatment for hip tendonitis varies depending on the severity of the condition and the individual’s physical health. The most common treatment, suitable for someone with mild tendonitis who is otherwise healthy, is applying heat or ice to the affected area. These help reduce inflammation and also relieve pain when combined with over-the-counter medications such as nonsteroidal anti-inflammatories.
Initial treatment should also include plenty of rest for the affected hip; however patients can continue to exercise other parts of the body if they wish. Gentle stretching exercises to increase the length and strength of the hip tendons and muscles will also help treat the condition. These exercises shouldn’t include long bouts of repetitive motion, as this type of motion will only exacerbate the injury.
Surgery is only needed in severe cases of hip tendonitis causing chronic pain or scarring of the tendons. This surgery usually involves partially removing the affected tendon or removing scar tissue from the tendon. Recovery is often an extensive process that requires many physical therapy sessions to improve range of motion and strength in the affected hip.
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