A holistic diet aims to heal the mind and body by addressing underlying causes of conditions and bringing all systems into balance. It focuses on eating whole foods free of chemicals and preservatives, and can be used to treat specific medical conditions. Holistic therapies have been around for thousands of years and are still preferred by many.
A holistic diet is one that is meant to heal a person’s mind and body. It is intended to ensure the health and balance of all physical systems. This also includes emotional, spiritual and mental well-being. An example of this type of diet would be a weight loss diet where, instead of simply instructing the dieter to consume fewer calories by eating less food and burn more calories by exercising, a physician evaluated the dieter’s entire physical metabolic system. , including thyroid, digestive and genetic factors – and also took into consideration things like patient learned behaviors, stress levels and feelings about exercise.
The purpose of a holistic diet is to heal the whole human being and help bring all systems into balance. The diet places a greater value on addressing the underlying causes of conditions than providing immediate solutions. People who advocate this type of diet say it’s more effective because it focuses on the underlying causes and overall health.
For example, some estimates state that up to 90% of people who lose weight will regain it. A holistic diet can address the underlying metabolic and psychological factors that have caused a person to become overweight. When these causes are treated, the person may be more likely to lose weight permanently, making the holistic approach more effective.
A holistic diet can also be used to treat specific medical conditions such as migraines, insomnia and arthritis. Holistic practitioners believe that many of the chemicals and preservatives in modern foods contribute to various health problems. They also claim that a holistic diet can alleviate these problems.
There are many types of holistic diets, but most focus on eating whole foods that are low in fat, cholesterol, and refined sugar, and free of chemicals and preservatives. That means eating healthy, fresh, organic fruits and vegetables, hormone-free meat, free-range poultry, and whole grains. Some holistic diets advocate vegetarianism or veganism. Proponents of these diets claim that the absence of chemicals, preservatives, pesticides and hormones in these types of foods helps cleanse the body of toxins and ease medical problems.
Holistic therapies and diets are nothing new. They have been around for thousands of years and, in fact, were the medical standard before doctors began learning about specific bacteria, viruses, and physical systems. Although modern medicine has become much more popular than holistic medicine, holistic therapies are still preferred by many because the method addresses the underlying causes and integrates treatment of the mind and body.
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