Hula Hoop exercise can improve cardiovascular health, strength, balance, flexibility, and aid weight loss. It can also improve coordination, flexibility, and mental acuity. Slightly weighted hoops are more effective, and sessions as short as ten minutes can show results. The exercise can be done individually or in a classroom.
A Hula Hoop exercise regimen can be a fun way to improve cardiovascular health and gain strength, balance, and flexibility. The regular hoop can also help with weight loss and maintenance. A hoop can be used to tone the midsection, arms or legs with a series of exercises or as a dance routine.
There are several health benefits associated with the hoop. The exercise encourages better balance and greater ability to rotate and move from side to side. Constant movement helps improve cardiovascular health. The hoop also increases strength and flexibility, particularly in the core and stomach.
Since the hoop requires balance and good timing, it is extremely helpful in building coordination. The need for constant adjustment helps the spine become more flexible as it gets used to different settings. There may also be an improvement in the strength and flexibility of the knees and pelvic area.
The hoop can also be an effective way to lose weight. The hoop act requires many of the largest muscles in the body, and these require the most energy, therefore burning large amounts of fat. The underwire tones the thighs, hips, stomach, and legs. Using the hoop on the upper extremities can also be beneficial, building muscle and toning the arms and shoulders.
There are also several positive effects that the hoop can have on the brain. In addition to the usual mood-boosting effects of exercise in general, the hypnotic movement of the hoop can inspire a sense of well-being. Mental acuity also increases as the brain learns to manipulate the body to keep the hoop moving.
The hoop is a fast-moving, low-impact, and playful form of exercise. It can be particularly beneficial for people who are short on time or resistant to maintaining a regular exercise routine. Results can be seen with regular sessions of as little as ten minutes.
There are slightly weighted Hula Hoops that are specially designed to be used for the hoop exercise. These are more effective for physical fitness and easier to keep moving than the lighter plastic variety of hoop used as a children’s toy. Hoops come in different sizes and weights. Some even fold flat for added portability.
The hoop can be done individually or in a classroom. Most of the exercises are done with the waist, although the arms and legs can also be incorporated. Classes and video programs that can be viewed at home usually move through several different sets of exercises, starting with basic movements and eventually progressing to more complicated maneuvers.
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