Healthy digestion is important for overall health. Eating a balanced diet, consuming enzymes and natural nutrients, drinking plenty of water, and exercising regularly can improve digestion and prevent digestive problems such as diarrhea, gas, and constipation.
Digestion in humans is the process by which food is absorbed, processed and transmitted through the body. Diet, water intake, and activity level can have a serious impact on digestion, and even healthy people can suffer from problems with digesting food. Symptoms such as diarrhea, gas, constipation, indigestion and other ailments are not serious in the short term, but over a long period of time they can have harmful effects or even lead to serious illness. Some simple ways to improve the digestive process are to eat right; consume more enzymes, fibers and natural nutrients; drink a lot of water; and exercise often.
Eat Right
For most people, a balanced diet includes fruits, vegetables, carbohydrates, meats, dairy products and oils, and a healthy diet can improve digestion. Not only is it important to eat the right types of foods, but also to eat the food correctly. For example, the digestive system runs more smoothly when food is eaten slowly; this allows the organs to function properly at a normal rate. Similarly, when too much food is consumed at once, it cannot be digested easily because it overloads the system, so to speak. Eating the right amount of food, slowly, will improve the digestive capabilities of the body.
Consume more enzymes
To aid in digestion, the first place to start is to make changes to your diet, and enzymes are a helpful way to start. Enzymes help the digestive process because they increase nutrients and make food more digestible. Echinacea is a helpful enzyme, as are pepsin, spirulina, and milk proteins, to name a few. Many enzyme supplements can be purchased on the Internet or in most major drugstores.
Natural fiber and nutrients
Fiber is a carbohydrate that aids in digestion, as it keeps things moving in the intestines, preventing the buildup of toxic substances, which can lead to the aforementioned symptoms of digestive problems. Fiber can be found in raw fruits and vegetables, but it can also be purchased from major drug stores as a dietary supplement. Also useful are natural nutrients that cleanse the intestines, such as aloe vera, beta carotene, senna pod, garlic, acidophilus and rose hips.
Drink a lot of water
Water is one of the most useful aids to digestion. Drinking the recommended eight to ten glasses of clean water each day keeps the body hydrated and aids digestion in the intestinal tract. Some studies show that drinking cold liquids actually slows down the digestive process, so many people choose to drink room temperature water.
Exercise often
Aerobic exercise and stretching every day also contributes to healthier digestion, as the body as a whole will function better. Many health professionals recommend walking for ten minutes every day to avoid bloating or other bothersome symptoms of the digestive process. A variety of exercises, such as yoga, performed after eating are believed to increase the rate of digestion; these exercises can be searched on the internet or taught by most yoga instructors.
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