Pilates is a popular exercise method that focuses on controlled movement to improve strength, flexibility, and balance. To become a quality Pilates teacher, strict instructions are needed to ensure the safety of students. Many training programs are available, and the Pilates Method Alliance recommends a minimum of 450 hours of comprehensive training. Prior experience using the Pilates exercise method is also recommended.
An exercise method focused on controlled movement to improve strength, flexibility and balance, Pilates’ popularity has increased at such a rate that doors have opened for anyone wanting to become a Pilates instructor. Joseph Pilates, boxer and performer, introduced his method of physical conditioning in the early 20th century, and has since inspired many to seek employment in teaching this innovative and effective approach to physical training. To become a quality Pilates teacher, strict instructions are needed to ensure the safety of the students and allow the Pilates instructor to provide the greatest breadth of knowledge possible.
Many programs are available for those wanting to become a Pilates instructor. Some training centers offer extended weekend courses, and some have training programs that require a year of instruction. Group training is offered, as well as individual training. The Pilates Method Alliance (PMA) has established national certification guidelines, but while certification is ideal, becoming a Pilates instructor is not necessary. It’s important to note that a job as a certified Pilates instructor requires actual Pilates certification, not general certification as a personal trainer or exercise instructor. Those who hold general exercise instructor certification can become Pilates instructors with limited training, but are not nationally certified Pilates instructors.
The Pilates Method Alliance recommends a minimum of 450 hours in a comprehensive training program with a PMA Pilates certified teacher who has at least seven years of prior Pilates teaching experience for anyone wishing to become a Pilates instructor. Teaching methods should include lectures, observations, personal Pilates classes or practices, and supervised teaching of students.
Areas covered should include:
philosophy and purpose
Main objective of each exercise
Modifiable alternatives to exercises for safety concerns
Correct pace of exercises
Properly explain specific fixes
Accurate assessment of a student’s posture and movement
Building an appropriate customer-specific program
Equipment including reformer, trap, ped-o-pul, barrels and chair
Before entering a training program to become a Pilates instructor, interested trainers should have prior experience using the Pilates exercise method. Prospective instructors should look for Pilates Method Alliance approved programs to ensure that all recommended training components are included in the courses offered, and schools that require a practical exam with passing grades to complete a program will provide prospective instructors with confidence that they can properly train their clients, protecting them from injury.
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