To overcome lack of motivation, set success standards and track progress towards goals. Use inspiring quotes and mini accomplishments to increase desire to keep going. Being self-motivated takes effort, but can produce desired results.
When you feel less motivated, it can be easy to fall behind in your work, personal life, and aspirations. When this state of mind strikes, it’s important to dig deep and find a way to overcome it in order to become the self-motivated person you want to be. While you may occasionally enlist the help of others, ultimately it is you who must motivate yourself to do what you need and want to do.
If you want to be more motivated, consider setting success standards for yourself. For example, if your ultimate goal is to go for a 5k run, run half a mile without interrupting your first level of success. It must not be achieved all at once, but little by little. When you feel like you’ve fully achieved your first level, move on to the next. Having an end goal, but setting steps to achieve it, can help you achieve mini accomplishments. This practice can increase your desire to keep going.
When you want to achieve a certain goal, it can often help to imagine that you have already achieved it. You may be more self-motivated if you track your progress. Consider creating a journal with pictures of what you want to accomplish. Put an image at the top of each page and below, write what you did to achieve that goal. If there are few words on the page, it might be time to step up your efforts and move forward to get what you want.
Special quotes can be a good way to inspire self-motivation. Find a quote that moves you, that can inspire you in a way no other set of words has before. If possible, turn those words into an art print and hang it in your home. Watch it every day, let the words permeate you, and use it as a way to inspire yourself to be more self-motivated.
Being self-motivated can be difficult at times, but the effort usually pays off. Even on days when your motivation is lacking, there are ways you can make it through and do what you need to do. If you want to be more self-motivated, it takes a lot of sweat and determination, but it can ultimately produce the results you want.
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