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There is no universal solution to low libido, as it varies between genders and individuals. Many treatments, such as herbal remedies, can be ineffective or even dangerous. Low libido is more common in women, but it is not necessarily abnormal. The best approach is to identify the cause, whether medical or psychological, and seek appropriate treatment. Couples should work together to find ways to make intimacy more interesting and varied, and should avoid blaming or pressuring the partner with low libido.
There is no best way to boost libido. Part of the problem is that the treatments for increasing interest in sex are individualized and can be extremely different for each gender. There are numerous websites that promise a “better way to boost libido,” but the complex reasons why lack of interest in sex can occur make these claims dubious and sometimes cause concern. Various herbs or other preparations thought to increase sexual desire may or may not have any effect on libido and some contain high levels of male hormones or steroids which are dangerous. All drugs used to enhance sexual desire, whether herbal or not, should be used under the guidance of medical professionals.
Low libido is more common in women than in men, and statistics on this issue are difficult to come up with, given that sexual desire can have a normal range. Some people are interested in having sex or acting sexually most of the time, and some are not. This issue becomes problematic if the partners in a relationship have different levels of libido, but a lower interest in sex does not necessarily imply an abnormality. No interest in sexual relationships suggests a below-average libido or the complete absence of it, and this can lead the partner with very low or no sex drive to look for the best way to boost their libido.
There are many different treatments that can be tried as the “best way to boost libido” for any woman. First, is understanding what might be causing the condition. It can be entirely emotional, which is not uncommon in women who have been raped or sexually abused, or it can be partly based on day-to-day behavior, low levels of certain hormones, or a variety of other factors. Many times there is more than one reason why sex drive is low and little or no interest in sex can be the result of several complex factors including biological and psychological.
For most women, therefore, the best way to boost libido is to take a two-pronged approach to the problem. Early women should investigate medical reasons why libido may be low, such as surgery to remove the ovaries, pain experienced during intercourse, end of period, having had a baby or breastfeeding, and behaviors that may affect the humor. For example, women who exercise more and are within the normal weight range may be less likely to have low libido. Certain medical conditions or medications can reduce libido levels, such as depression and the medications used to treat it. If doctors identify a medical cause, they may offer treatment suggestions such as supplementing with certain hormones, or they may simply treat underlying conditions they suspect may reduce sex drive.
The second half of this approach is looking at ways a woman might view sexual relationships, and this might involve counseling. People recovering from trauma or those who have always struggled with sex can best be helped by working with a therapist, who specializes in sexual issues. Another factor to take into consideration is how a woman perceives her sexual partner. If the relationship with that partner is very poor or lacks intimacy in other ways, there may simply be no desire for sex with that person.
Men suffer from low libido less than women and may even benefit from a two-pronged approach as the best way to boost libido. Doctors will want to rule out medical conditions that might naturally lower sex drive or offer treatment for them. Low libido should not be confused with erectile dysfunction (ED) and medications normally prescribed for erectile dysfunction usually do not increase sex drive. As with women, low libido can also be a psychological issue for men, and they may benefit from therapy to discuss their feelings about sex and to work through any issues that may be of little interest to them.
Some couples get stuck in a rut, and low interest in sex can simply translate to being tired all the time from a lot of responsibilities or feeling like sexual intercourse isn’t very interesting. Couples struggling with this issue may also want to explore ways they can make intimacy more intriguing and varied. There are many books on how to spice up your sex life.
Couples should realize that one person’s low sexual interest does not translate into rejection by the other person. Getting angry at the person with low libido rarely helps the problem. Rather, encouragement to investigate whether medical or psychological support is needed is probably more helpful.
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