To overcome menstrual fatigue, exercise, increase vitamin intake, and reduce salt and alcohol consumption. Iron supplements, vitamin B6, and calcium can also help, as well as managing stress through yoga and meditation.
Menstruation can be an uncomfortable and sometimes painful time for women, and a common occurrence is the development of fatigue that makes daily activities overwhelming and exhausting. Before this period begins, there are a number of steps an individual can take to help overcome feelings of fatigue during menstruation. This includes exercising, increasing your vitamin intake, and cutting down on substances like salt and alcohol.
Other symptoms that accompany menstruation can increase the experience of fatigue. Getting several hours of extra exercise a week can help relieve tension and loosen up your muscles. Even light exercise like taking a walk every day can help maintain a healthy balance in the body that will continue throughout the days during menstruation.
Consuming too much of what might seem like a good thing can also wear the body down to the point where it suffers from extreme fatigue during menstruation. Reducing chocolate, coffee and salt can help develop the body’s resistance to fatigue. Bad habits like smoking and excessive drinking can also make menstrual fatigue worse, so reducing or quitting these habits can make the individual healthier overall and better equipped to handle the added stress of the menstrual cycle.
An iron deficiency can make an individual feel tired and exhausted, and with the addition of blood loss this fatigue can get even worse. Iron supplements or increasing the amount of iron in your diet can help keep levels of this vital nutrient up. Adding a vitamin B6 every day can also help, as well as ensuring there is enough calcium in the diet. Together, these three key supplements can help reduce fatigue and other symptoms like joint pain and muscle aches. A balanced diet that includes other nutrients will also help the body fight off the effects of fatigue and combat other symptoms such as lethargy, bloating and aches.
Stress can significantly worsen fatigue during menstruation. While it may not be necessary to reduce stress and eliminate the cause, learning how to manage stress can in turn help reduce fatigue. Yoga and meditation can help an individual learn to manage stress and, in turn, help the body relax. This can reduce the severity of fatigue during your period and, coupled with a healthy diet before and during your period, will help keep your body healthy and strong throughout.
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