Fear of heights can cause panic and sweating, but it can be overcome. To conquer it, one can face the fear head-on by doing activities like skydiving or start small by standing on a ladder and working up. When panic sets in, focus on the environment and take deep breaths. Overcoming the fear takes time, but it is possible.
Looking out of a car window while driving over a bridge or even peeking over the second floor railing at a mall causes you extreme anxiety. You start to feel panicky and your palms start to sweat. These are just some of the signs that you may be afraid of heights. While it can be frustrating to face this fear every day, it’s something that can be overcome.
The first step to overcoming your fear of heights is being prepared for it. While some people want to overcome fear, they aren’t ready to face the physical and emotional obstacles that accompany doing so. If you’re ready to face the rush of emotion and are willing to fight any trepidation, then you’re ready to start overcoming your fear of heights.
One way to conquer your fear of heights is to do an activity that involves nothing but heights. For example, you can try skydiving, bungee jumping or very high roller coasters. While it may sound ridiculous, it can be just what you need. This option is not for everyone and may seem too overwhelming to consider in the initial stages.
For those who want to take smaller steps, you can start at the bottom and work your way up. For example, start by standing on the top rung of a ladder. Follow it by looking over a second-story railing or looking out a third-story window in an office building. Each time, move to a higher space and keep making progress.
When panic sets in, it’s because you’re probably just focusing on how high you are. Negative thoughts rush through your mind and your heart starts pounding. Instead of focusing on the height aspect, examine the landscape and environment around you, then take deep breaths and relax your body. If you are desperately squeezing something, continue to hold on but slowly relax your hands. This can help you calm down and know that you’re okay.
If you’re afraid of heights, you’re not alone. Be patient with yourself, and while you may want your fear to go away overnight, it may take a little longer. Do not give up; it is possible to overcome your phobia and make it a distant memory.
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