Pregnancy fatigue is common and can be combated by getting enough sleep, exercising, and accepting help from others. First and third trimesters are especially tiring, and napping and outsourcing chores can help.
The process of growing a new life can be tiring, which is why fatigue during pregnancy is one of the most common complaints of pregnant women. A lack of energy can be expected during this process, but it is still difficult to deal with, especially for women who are working or have other children. Luckily, there are a few ways to combat extreme fatigue during pregnancy, including getting sleep when possible, exercising, and asking others for help.
Many women are especially tired during their first and third trimesters, but sudden fatigue during pregnancy can really strike at any time. If you feel tired much earlier than usual in the evening, give yourself a break and go to bed early. You should get used to the idea of not staying out as late as before or taping your favorite late night shows and watching them the following day instead. If you feel tired during the day, you should take a nap whenever possible, as even a 20-minute nap can help immensely. If you have kids, you should nap when they do, and if you have a job, consider napping for part of your lunch break if possible.
Exercise is probably the last thing on your mind when dealing with fatigue during pregnancy, but it can actually help reduce exhaustion. You’ll likely get an energy boost, whether you hit the gym for an hour a day, or just take a walk around the block. This is due to increased blood circulation and the release of endorphins. Also, if you have trouble sleeping at night as is common in the third trimester, exercising earlier in the day should leave you feeling tired enough at night to fall asleep.
While pregnancy can be difficult, chances are more people are willing to help you now than ever before. You should take advantage of their offers of help, as few women can fully maintain their typical lifestyle during pregnancy. Keeping your house clean can be exhausting enough to lead to extreme tiredness during pregnancy, especially if you also have children or a full-time job. This is a task where a partner, family member, friend or maid can help you, so feel free to outsource your chores. It’s only temporary, and you’ll likely feel much more relaxed, healthy, and able to enjoy your pregnancy when you get some assistance from others.
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