Flat abs require a combination of exercise and a healthy diet. A diet with the correct amount of calories and low in refined sugar, salt, and fat is recommended. Aerobic exercises help burn fat and reduce the amount of fat covering the abdominal region. Consult a doctor before making major lifestyle changes.
Flat abs are almost always the result of regular exercise and a strict diet. In most cases, it is not possible to achieve a flat and firm abdominal region without combining a healthy diet with exercise. For example, a person who exercises regularly and even focuses on the abdominal area might not have flat abs if they also eat a diet high in carbohydrates, fat, sugar, and processed foods. Instead, a person should eat a diet that has the correct amount of calories for their age, gender, and regular level of activity. Additionally, calories in the diet should come primarily from healthy foods that are low in refined sugar, salt, and fat.
A good diet for flat abs would likely be made up mostly of lean meats, whole grains, fruits, and vegetables. A good breakfast for someone trying to get flat abs might be a cup of oatmeal with berries, a touch of brown sugar, and skim milk. A good lunch would be grilled chicken or fish with a large serving of steamed vegetables and a small serving of whole grains such as quinoa, wheat berry, or brown rice. Dinner could be a large spinach salad with chopped turkey and a low-calorie dressing. These foods may not be as cheap as some processed options, but they are much healthier and will help promote flat abs.
Not only is it important to target the abs during exercise, but aerobic or cardiovascular exercises are also very helpful in achieving flat abs. These types of exercises will help burn fat, which, in turn, will help reduce the amount of fat covering the abdomen and abdominal region. If someone has a very strong abdominal region but still has a thick layer of fat covering the area, the muscles will not be visible and the area will bulge out.
It is important to remember that a doctor should always be consulted before making major dietary changes or embarking on a strenuous exercise regimen. While eating right and exercising are important, making sudden and major lifestyle changes can shock the body and have adverse effects. For people who are already relatively fit but are just improving their diets and gradually increasing their amount of regular exercise, this may not be necessary, especially if they have received clean bills of health as part of annual physicals. But anyone who doesn’t fit this description should see a doctor to discuss her plans.
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