To deal with a head rush, adopt a squat position to avoid falling, sit or stand up slowly, and eat smaller meals. Identify triggers such as alcohol, medication, or marijuana. Seek medical help if necessary.
There are various ways to deal with a head rush, including learning to adopt a squat position to avoid falling and sitting down or standing up slowly. If you’ve had a long bed rest recently, learn to sit up and get up gradually as your body adjusts to moving again. Also, sometimes low blood pressure is caused by certain medications or drugs, such as marijuana, alcohol, and painkillers, in which case you can better predict it. You may also want to talk to a doctor about changing your medication dose, having a better diet, and other possible causes.
Some people may feel an oncoming headache and adopt a squat position. The most threatening part of this feeling in an otherwise healthy person is the possibility of falling and injury. By squatting, you lower yourself to the ground and reduce the chances of injury. It may also help to sit back or brace yourself with whatever sturdy object is nearby.
If you often feel dizzy when you stand up, learn to sit up or stand up gradually. This can be especially helpful for people who have endured months or years of bed rest and are able to move again. Sitting up gradually, with plenty of time between efforts, can prevent a severe head-swing that might occur when trying to stand up all at once. Additionally, many people find relief in eating smaller meals further apart to encourage blood pressure stability, as digesting large meals lowers blood pressure and can cause this lightheaded feeling.
There are many known possible triggers for a stroke in the head, but what triggers one person may not trigger another. If you drink alcohol, take medications, or smoke or eat marijuana, figure out which, if not all, of these possible triggers are causing the problem. Knowing what triggers it can be crucial in learning how to deal with it. So when you consume these substances — and for a few hours afterward — learn to expect and prepare for feeling lightheaded when sitting or standing.
Seeking medical help for this problem may be a good idea in some cases. While most people may experience this condition for reasons that don’t indicate a medical problem, it is a possible sign of a serious condition. For example, in some cases it may be a symptom of Addison’s or Parkinson’s disease. Medical professionals can test for possible causes and monitor blood pressure changes to analyze the situation.
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