Losing weight requires exercise and a healthy diet, but there are shortcuts like eliminating unnecessary calories, moving more, dividing daily calories into small meals, drinking water, and avoiding using food as therapy.
When it comes to losing weight, there is no magic answer. Despite all the products out there that promise safe and quick weight loss, the truth is that the only way to lose weight is to exercise more and watch what you eat. However, there are some shortcuts for those who don’t have the time or commitment to get into an organized weight loss program.
The first step to losing weight is to eliminate all unnecessary calories from your diet. Experts estimate that people consume an average of 15 percent of their daily calories in the form of soft drinks, gourmet coffee drinks, and alcoholic beverages. By simply reducing or eliminating these products from your diet, you can lose weight quickly and easily.
Another thing you can do to lose weight is to move more. If you can’t participate in a gym, try to find ways to work exercise into your daily routine: walk instead of taking the bus, ride a bike with the kids, or walk Fido an extra mile. Even cleaning the house can help you lose weight if you do it with passion.
An easy trick to lose weight without feeling deprived is to divide your daily calories into several small meals. This keeps your blood sugar level stabilized, which in turn controls your appetite. Balancing meals with a 40-30-30 ratio of vegetables, grains, and protein also helps, as the body will get the proper fuel it needs to function for a longer period of time. Skipping meals, especially breakfast, does not help you lose weight. In fact, people who skip meals tend to overeat later in the day.
While water itself doesn’t burn fat, drinking water can help you lose weight in two different ways. First, thirst is often mistaken for hunger, and hydrating your body can often make you feel full. Second, water regulates many functions in the body, helping with digestion and filling the stomach, so you’re less likely to overeat.
Finally, the most important thing you can do to lose weight is not to use food as therapy. If you’re feeling bored, sad, or anxious, find an activity that will distract you from your problems, but don’t use food as a comfort. Be mindful of what you eat and when and the weight will start to come off on its own.
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