Free runners can keep a log of their activities, including times, distances, techniques, locations, and specific stunts. The log can help with diet plans, general health, or serve as a testimonial to an individual’s free running style. The log includes details about vaults, flips, spins, and wall interactions.
People who participate in the urban stunt activity called free running can keep a free running log by marking all of the various activities contained in this somewhat complex form of running. In addition to keeping times and distances, as normal runners do on race records, those who keep free run records will also include other notes about the types of techniques involved in this recreational sport. A free running log can provide help with a diet plan, documentation for general health, or just some kind of testimonial to a person’s individual free running style.
Some of the basics often included in free run logs will be times for activities as well as distances covered. These distances may be shorter than those typically logged for regular running, as the free runner expends more calories on complex activities like vaulting and cartwheels. One of the basic functions of a log is to keep track of when someone exercises, so times of day and days of the week will often show up on a free-running log.
Another important aspect of a free run search is to look at the particular areas or spaces where the free runner works. This is partly because, as a variant of the original parkour sport, free running is an activity in which the runner utilizes the particular topography or features of a route or space. Recording freerun locations is part of detailing how the freerunner achieves various stunts using local landmarks or terrain.
In addition to locations, a free run log will often include details about specific vaults, flips, or spins. Freerunners recognize specific types of stunts as part of their normal routines. These include the backboard vault, where the freerunner uses their arms to climb up and over something, as well as the diving roll, a way to lower the body or land, and a diving front somersault that helps the freerunner overcome certain obstacles. .
There are also activities specific to interacting with walls, such as wall flipping and wall spinning. In these activities, the free runner often uses wall impact to gain posterior momentum by pushing against the wall and pushing his body back and up. Railings can also provide some other types of free running stunts that can be noted in the free running log.
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