When preparing a vegetarian buffet, consider the preferences of guests, such as those who only eat fish, those who don’t eat meat at all, and those who avoid animal products. Salads, tofu dishes, pasta, and bread are good options, but label dishes for dietary needs. Be creative with ingredients and consider special dietary needs.
Preparing a vegetarian buffet largely depends on what kind of vegetarians will be attending the event. Vegetarians, like everyone else, have foods they like and foods they don’t like, so to prepare a good vegetarian buffet, you have to consider the preferences of the guests. For example, some vegetarians will not eat any meat except fish; some vegetarians do not eat meat at all; and some vegetarians will not eat anything that comes from animals, including dairy products. Other vegetarians eat only organic foods. When preparing a vegetarian buffet, it’s important to have a variety of clearly labeled options to suit guests’ tastes.
This may seem much more complicated than it actually is. Salads, for example, are a simple dish that can satisfy all of the tastes mentioned above. Fill salads with fresh greens, organic greens, and organic dressings, and the end product is a vegetarian dish that pleases everyone. Commonly provided at a vegetarian buffet are any number of tofu dishes. Tofu is a soy product that provides much-needed protein. It’s a versatile ingredient that takes on the flavor of whatever it’s cooked with; steamed or pan-fried tofu with curry sauce, zucchini, bamboo and other greens, then serve with jasmine rice for a quick, easy and delicious dish to add to a veggie buffet.
Pasta and bread are also good additions to a buffet, but be sure to use natural or organic ingredients if you’re making bread from scratch. Serve with olive oil and a balsamic vinegar sauce – seasoned with salt, pepper, basil and garlic – for a healthy aperitif. Spinach-stuffed ravioli made from wheat pasta can be another quick and easy dish to add to your buffet. For a hearty soup that delivers fiber and veggies, consider escarole with beans, made with vegetable stock instead of the more typical chicken stock.
Like any other buffet, a vegetarian buffet should have plenty of options to cater for different tastes and dietary needs. If people eating at the buffet have a variety of dietary needs, it’s a good idea to label the various dishes with the main ingredients. For example, if a dish contains nuts, label it as such so people with nut allergies can avoid that particular dish. A sign that simply says “Contains Dairy Products” will be a boon to any diners who do not eat any animal products including milk.
Today there are many vegetarian options to replace the more common meat dishes. At a barbecue, consider a soy burger or grill vegetables, such as squash, potatoes, sweet potatoes, onions, and asparagus. Be creative with ingredients, but be sure to think about special dietary needs and label dishes if necessary.
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