Millet is a nutritious, gluten-free grain that can be served as porridge for breakfast, lunch, or dinner. Soaking it before cooking can reduce cooking time, and adding milk creates a richer base. Spices like vanilla and cinnamon, as well as sweeteners like honey or maple syrup, can be added for flavor.
Millet is a very popular gluten-free grain that is highly digestible and rich in vitamins and nutrients. Served for breakfast, lunch or dinner, millet porridge is one way to serve this grain. Making millet porridge is as simple as boiling it in water or milk, although pre-soaking the millet will shorten the cooking time. Most chefs will flavor millet porridge with a variety of ingredients including vanilla, honey, maple syrup and cinnamon.
Soaking the millet before cooking is one way to reduce the cooking time. Millet can be soaked in water overnight and then rinsed before cooking. Some recipes suggest a soaking process that involves boiling the grain for ten minutes and then rinsing it off before the actual cooking of the millet porridge begins.
Cooking millet in a combination of water and milk is a good idea. This creates a richer base for the porridge. Using water alone, however, will cut calories.
Millet porridge can be cooked in two ways. Porridge can be cooked with one side up left on the pot. This will create a drier, airier porridge. Porridge can also be cooked with the top. If you use this process, you will need to add some liquid during the cooking time or the porridge will dry out and burn.
Whichever process you choose, a key to cooking millet porridge is to make sure that all the water is completely absorbed by the millet. If any additional liquid remains when the cooking process has timed out, allow the porridge to continue cooking. Be careful watching the porridge so it doesn’t burn to the bottom.
To speed up the cooking time, instead of using the grain to make millet porridge, flakes or flour can be used. Millet flakes or millet flour are usually available in many of the same places where cereals are offered. Any of these will create a porridge that is much smoother than what grains will produce.
It is common to add spices when making millet porridge. Vanilla and cinnamon are often the most commonly requested spices in most recipes. Many times a whole vanilla pod will be added to the porridge during cooking and removed immediately before serving. People who prefer to eat raw foods will often choose this method of flavoring, as it is the most natural.
Since millet porridge lacks much flavor just by itself, honey or maple sugar can be sprinkled on top. Sugar-free preserves can also be blended, which will add not only flavor, but texture as well. Fresh strawberries or blueberries are a nice addition as they add both flavor and vitamins and antioxidants.
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