Heavy menstrual flow can be caused by underlying conditions or medication, but steps can be taken to make it more comfortable. See a doctor if flow is heavier than normal. Use pads and tampons made for heavy flows, consider iron supplements, and avoid strenuous exercise. Seek medical assistance if experiencing severe pain, dizziness, or excessive bleeding.
Medically, unless it’s caused by an underlying condition or medication, there isn’t much you can do to stop a heavy menstrual flow. There are steps you can take, however, to make the situation more comfortable and less annoying for you. First, you should see your doctor if your flow is heavier than normal with no known cause. Then you can start eating healthier and take the necessary precautions for those days of the month.
Some women have naturally heavy periods, although the cause is often not known. It could have something to do with hormone levels, but as long as you’re not taking more than a pad or tampon every hour or two, you’re probably back to normal. One of the best steps you can take to feel more comfortable is to make sure you buy pads and tampons made for heavy flows. This will prevent losses and give you more peace of mind when you are away from home.
In some cases, a woman with a heavy menstrual flow will feel particularly tired on the heaviest days. If you fall into this category, you may want to consider taking iron supplements and eating more iron-rich foods. Since iron is found in red blood cells, the excess blood you’re losing could deplete your supply. This would explain any energy lag you may be feeling.
During your heaviest days, you may want to avoid strenuous exercise. In some cases, engaging in vigorous physical activity can make the flow even heavier. While this isn’t always true, you’re probably also less comfortable these days, so taking it easy can keep you going. However, taking a walk to lift your mood or relieve fatigue is fine and even recommended.
You should know the warning signs of an underlying condition or excessive bleeding so you know when to call a doctor about your heavy menstrual flow. If you’ve been filling one or more regular pads or tampons for an hour, have severe menstrual cramps that don’t go away with over-the-counter treatment, feel dizzy or short of breath, or experience nausea or vomiting; you should seek medical assistance. You may have a bleeding disorder or a gynecological problem such as endometriosis. Severe pain on only one side can indicate an ectopic pregnancy and is a medical emergency. Any heavy bleeding or pain that is not normal for you should also be checked.
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