To avoid bloating, limit gas-producing foods, chew food thoroughly, reduce sodium intake, and avoid overeating. Identify foods that cause discomfort and reduce stress. Consider probiotics or colon cleansing. Anti-gas medications or enzyme supplements can also provide relief.
There are several ways to avoid feeling bloated, including omitting gas-producing foods from your diet, chewing your food thoroughly, and limiting alcohol consumption. To eliminate or reduce the possibility of indigestion and bloating, try to limit your intake of fried and high-fat foods. To avoid symptoms related to water retention and bloating, you can try reducing your sodium. Excess salt is known to have an effect on fluid retention, which in turn can often produce a bloated feeling.
Often, painful bloating can be caused by food that hasn’t been properly digested. The easiest way to avoid this is to take the time to sit down and eat your meal slowly. Rush eating, eating while talking, and simply eating too fast can all contribute to trapped air settling in the stomach and intestinal tract. This can cause a feeling of bloating and discomfort.
Equally important is knowing which foods cause you the most distress. For some individuals, some citrus fruits or melons can produce excess intestinal gas, leading the individual to feel bloated and uncomfortable. Broccoli and cabbage can also be offenders. Pay attention to how you feel after eating certain foods so you can avoid them or eat smaller amounts.
Overeating, especially in the case of rich, heavy foods, can cause the same reaction. To avoid feeling bloated during meals, limit your portion intake. Try to visualize the correct portion size you need to consume and divide your choices among the healthy food groups. Large portions can increase acid production, which can often make you feel excessively bloated after meals.
Often the easiest way to avoid feeling bloated is to reduce the stressors in your life. Feeling excessively stressed can lead to unhealthy eating habits and can ultimately upset the natural balance of the digestive system. Learn relaxation techniques and eat your food in a relaxed, tension-free atmosphere. A good rule of thumb is to avoid eating when feeling particularly tense or stressed.
Another thing you can do to avoid feeling bloated on a regular basis is to consider taking a probiotic supplement. Probiotics can help regulate digestion naturally by replenishing a supply of “friendly” bacteria that your intestinal tract needs on a regular basis. Alternatively, you may benefit from trying a colon cleansing product. You can find these natural remedies at your local pharmacy. A colon cleanse can flush toxins and harmful fluids from your body that have built up in your intestines, thus eliminating that bloated feeling.
If after trying the above suggestions you still need solutions to avoid feeling bloated, there are medications you can use occasionally. Bloating remedies that contain an anti-gas ingredient, such as simethicone, may provide relief. Some individuals can avoid feeling bloated by taking a supplement that contains an enzyme to prevent gas and bloating before consuming certain foods. All medications should be used as directed.
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