Pasta and broccoli can be served in various ways, including stir-fry with olive oil and garlic, cream sauces, and pesto. Swapping white pasta for whole wheat pasta adds fiber and health benefits. Broccoli can be cooked in a pan with olive oil or steamed/boiled. Add protein and other vegetables for a complete meal.
There are many different ways to serve pasta and broccoli for meals that are filling, easy, and healthy. A type of stir-fry, where broccoli is sautéed with ingredients like olive oil and garlic, and then mixed with cooked pasta, is a simple and easy way to serve it. Cream sauces or pesto can also be delicious when topped with pasta and broccoli. To add some protein to the dish, these ingredients are often also made with fish or chicken, which adds flavor and makes it a bit more filling.
When preparing a meal with pasta and broccoli, many people want to make the meal a little healthier. An easy way to do this is to swap plain pasta made from white flour for whole wheat pasta made from wheat flour. This type of pasta includes extra fiber, is more filling, and is generally healthier than white flour. It’s cooked exactly the same.
How broccoli is cooked for a pasta and broccoli dish will vary based on the specific recipe, but there are two easy ways to do it that are very common. The first is to cook the broccoli in a pan with olive oil; spices such as onion, garlic or any other favorite dish can be added to add flavor. The other ways are steaming or boiling broccoli. Steaming can be done in the microwave or over a double boiler on the stovetop, but boiling broccoli is perhaps the easiest because it can be tossed right into the pot with the pasta. Keep in mind that broccoli won’t take as long to cook as pasta, so either put it at the end and drain it together, or put it at the beginning and remove it halfway through with a slotted spoon.
The hot pasta and broccoli can then simply be mixed and seasoned for a simple and enjoyable meal. Cooked shrimp, fish or chicken can be added directly to the pan or later, depending on your taste preferences. Try different varieties of sauces, such as a homemade crema or alfredo sauce, as well as a homemade pesto with basil and fresh garlic, it can also be great with pasta and broccoli. Don’t be afraid to add a variety of vegetables to these dishes as well; greens like spinach or kale, peppers or sun-dried tomatoes pair very well with broccoli.
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