Maintaining an active lifestyle doesn’t have to be expensive or complicated. Regular exercise, modifying habits, and incorporating physical activity into leisure time or volunteering can all help. Walking for 90-150 minutes a week is a simple and cheap way to stay healthy, and leisure activities like dancing or walking the dog can also be beneficial. Community service can also provide opportunities for physical activity.
There are numerous ways to maintain an active lifestyle, and the methods don’t have to be expensive or elaborate. It’s true that some people like having a gym membership where they work out every day, but not all people particularly like to work out in gyms or have the means to get to one. The good news is that this isn’t necessary, and people can get more active by making regular exercise plans, slightly modifying their habits to get more needed exercise, and engaging in fun leisure time or voluntary activities that include physical activity.
Regular exercise is important to maintaining an active lifestyle, and the simplest and cheapest form of this is freely available to most people. Walking as little as 90-150 minutes per week can have a fantastic effect on keeping the body healthy. This equates to roughly three to five 30-minute walks per week, and it turns out you don’t need to walk for thirty minutes straight. If a person walks two 15-minute walks a day, they get the same benefit as walking for thirty minutes, so people can schedule brisk walks during lunch or other work breaks and still have a few minutes left. For those who do not enjoy walking, other activities may be considered, such as swimming, dancing, bicycling, or rollerblading.
Another way to maintain an active lifestyle is to slightly change your habits so that more exercise is necessary. This could mean using public transportation, walking or biking to work, or simply parking cars far from work or shopping. Keeping a clean house is a good way to burn calories; Regular vacuuming, washing dishes and dusting all require physical activity, keeping people from assuming the dreaded couch potato pose when they get home.
Leisure activities can be planned to incorporate some exercise. Planning a picnic might also mean planning a walk in a local park before sitting down to a meal. Many people maintain an active lifestyle with other leisure options such as choosing to dance the night away at a favorite nightclub, spending a day on foot while shopping, taking the dog to the local dog park, chasing the kids in a park or swim in a nearby lake or pool. The most important thing to recognize is that “leisure” does not mean a sedentary lifestyle, and any activity that involves movement, walking or running, walking, etc., means that the body can burn more calories.
For those who want to maintain an active lifestyle while doing community service, there are still plenty of ways to keep moving. Things like building houses, babysitting, or serving at a soup kitchen can be great ways to serve a community while serving yourself. The community will not only be grateful, but the body will be too.
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