Hula-Hoop exercises are a fun and inexpensive way to lose weight and strengthen core muscles. Using a weighted hoop can make it easier to keep it around your hips. Warm up before exercising and try different variations like using two hoops or dancing. Exercise videos are also available.
Exercising with a Hula-Hoop is a great way to lose a few pounds while having fun at the same time. Hula-Hoops are easy to find and are generally quite inexpensive. If you want, you can exercise with Hula-Hoops made for children, or with a weighted Hula-Hoop made for exercise. Heavy Hula-Hoops are slightly larger, weighing around 2 pounds (907 grams), and revolve around the body a little slower. Theoretically, this means they’re easier to keep around your hips so you don’t have to constantly bend over and pick it up.
Hula-hoop exercises are great for strengthening your core muscles, your abs. It also works to strengthen your legs. The hoop is an aerobic exercise, which means it burns fat and increases your heart rate. It’s especially important to get aerobic exercise if you’re trying to lose weight. Before you do any kind of exercise, warm up with some stretches or a brisk walk so you don’t hurt yourself.
The most basic Hula-Hoop exercise you can do is try to keep the Hula-Hoop around your waist as you rotate your hips. This is the way you’ve probably always played with Hula-Hoops as a kid, and while it’s simple, it’s very effective for strengthening your abs and slimming down your waist. To increase the difficulty of the hula-hoop exercises, try increasing the amount of time you spend exercising. At first, you may only be able to hula-hoop for a few minutes, but as time goes on, you can work up to 20 or 30 minutes.
Another option is to add a second Hula-Hoop and try to keep them both. You can also try hitting while doing the Hula-Hoop exercises, because this will engage your arms and work those muscles as well. Another option is to put on some music and try to dance while you play. Another way to exercise your arms or legs is to wrap the Hula-Hoop around one arm or leg and then spin it in large circles. However, make sure you have plenty of space around you if you try it.
If you’re having trouble staying interested in hula-hooping exercises, it might be a good idea to purchase an exercise video. There are numerous exercise DVDs that offer a guided workout with Hula-Hoop exercises. Even if you’re not good at hooping right away, just the act of trying the Hula-Hoop exercises will still be good exercise.
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