The Hunza diet, based on the Middle Eastern Hunza people’s diet, is a low-fat option that includes unprocessed whole foods, fresh vegetables, fruits, beans, nuts, and a small amount of meat. It is believed to prevent various diseases and promote longevity.
There are many different diets available for people who want to lose weight, live healthier lifestyles, or cure certain ailments. The Hunza diet is a low-fat option that has grown in popularity. The meal plan is based on the diet of the Middle Eastern Hunza people of the Kashmir Valley.
The Hunza people are known for their unusual longevity. Most members of the group live between 120 and 140 years. When death comes, it is generally attributed to old age rather than the diseases that claim so many lives in the Western world. This extreme longevity is widely believed to be due to the Hunza diet.
Unprocessed whole foods make up the backbone of the Hunza diet. Forty percent of the total calories consumed come from whole foods, such as wheat, millet flour, buckwheat, or ground barley. Fresh vegetables make up an additional 30 percent of the diet. Blackberries, apricots, grapes and other fresh fruits account for 15 percent of the total calories in the diet.
Most of the rest of the diet includes beans and nuts or seeds. Of all these foods consumed, most are eaten raw. Processing, if any, usually involves drying the fruits in the sun. Milk and dairy products such as yogurt are also eaten regularly and provide protein and intestinal flora.
The Hunza diet generally includes a small amount of meat. Traditionally, meat was reserved for celebrations or special occasions, although this could change when meat became readily available. This results in a very low concentration of saturated fats by the people of Hunza, preventing diseases such as gout, osteoporosis, kidney disease, cancer, rheumatoid arthritis, diabetes, kidney stones, colon diseases and heart diseases. Most of these conditions are considered the cause of death for many people in the West.
The results of the Hunza diet include a healthy digestive tract due to the high amount of fiber in the whole diet. It is said that most of the Hunza people possess great zest for life, as well as boundless energy. The diet is also credited with producing a calm serenity that counteracts the common stress involved with Western life. Long lasting youth is another reported benefit of the Hunza diet.
Living as high as the mountain peaks of the Himalayas, the Hunza are essentially cut off from the rest of the world. Its small population of 30,000 people is considered one of the happiest cultural groups in the world. Even at 100 years old, Hunza people do not consider themselves old. Some Hunza men produce boys at this age.
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