Weight loss hypnotherapy is a technique used to promote weight loss by inducing a relaxed state and introducing weight loss suggestions and instructions into the subconscious. It can be administered by a professional or self-administered at home. While some claim it has worked for them, medical professionals recommend combining it with diet and exercise for best results.
Several weight loss programs promote weight loss hypnotherapy as an effective weight loss tool. In a typical weight loss hypnotherapy session, a hypnotist relaxes the person and gently induces an altered state of mind to introduce certain weight loss suggestions and instructions. In this relaxed state, a person may be more likely to absorb these suggestions into their subconscious in order to apply them to daily life. These instructions normally vary by individual, depending on the underlying causes of being overweight. Weight loss hypnotherapy is often administered by a mental health professional in an office setting. It can also be self-administered by the patient at home, usually using pre-recorded material such as a CD or webcast. Some hypnotists also offer group sessions.
During a professional weight loss hypnosis session, the hypnotist can explore the triggers or root causes of perceived bad habits and suggest ways for the patient to correct them. He or she usually does this using repeated phrases and mental images. While in a relaxed state, the patient may be more receptive to suggestions entering her subconscious mind. The suggestions often have to do with the patient changing her behavior. For example, the hypnotist might offer instructions to the patient to practice better eating habits or to find the motivation to exercise. If the hypnosis is successful, the patient can usually implement the positive behavior changes on her own.
There are several ways for a person to find a professional hypnotist or to locate self-hypnosis resources. One option is to consult a directory of local mental health professionals who use hypnotherapy for weight loss. Most experts recommend looking for someone reputable with credentials in the field of psychotherapy. If a person prefers to learn self-hypnosis, programs that offer professional consultations can be found and reviewed online. Many of these programs also offer accompanying materials, such as CDs and books.
Many people have claimed that weight loss hypnotherapy has worked for them. However, some medical professionals may argue that there is not enough evidence to show that hypnotherapy alone results in weight loss. Several studies have been conducted in which participants attended a single hypnotherapy session. Researchers have argued that for studies to definitively indicate whether hypnosis is effective, it might be helpful for subjects to attend more than one session.
Doctors often recommend a combination of weight loss hypnotherapy with diet modifications and exercise. Additionally, they generally warn patients that no weight loss program, including hypnotherapy, is guaranteed to be quick or simple. According to many professionals, losing weight usually requires a long-term effort and even then, the weight loss results may not be significant.
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