IBS and back pain often occur together, with IBS sometimes directly causing the pain. Certain foods, stress, and lack of exercise can contribute to both conditions. Treatment may involve stress management, diet changes, medication, and exercise. Seeing a doctor may be necessary for severe cases.
Irritable bowel syndrome (IBS) is associated with many bothersome symptoms, including back pain. IBS and back pain are often associated, although there are many possible cause and effect relationships. In some cases, back pain appears to be a direct result of IBS, but patients may also experience discomfort from IBS management techniques, such as a change in diet. A common cause could trigger both, or the stress caused by pain could also be responsible for an IBS attack.
IBS and back pain are often seen together, and in many cases, IBS is directly responsible for the pain. Abdominal pain during attacks of IBS is more common, but the pain can radiate to other areas, including the back. The discomfort caused by the condition could cause a change in posture, which can strain your back. The pressure of the swelling could also be a source of distress.
Patients with IBS are likely to feel uncomfortable and may be inclined to move less and sleep more. Lack of movement and exercise leads to a lack of fitness and an increased likelihood of back injuries, which can further discourage movement and prolong the condition.
Certain foods could trigger particularly violent attacks of IBS, and severe reactions are more likely to be accompanied by back pain. In case of food intolerance, the body reacts aggressively, producing histamines responsible for symptoms such as back pain. Wheat and dairy products are particularly suspect, but patients should avoid any ingredients known to cause a reaction.
The causes of IBS are not fully understood, but stress is thought to be a contributing factor. Stress can be responsible for body aches, including back pain. A lower back injury could generate enough stress to trigger a bout of IBS.
Controlling IBS and back pain might involve stress management techniques, a controlled diet, or medication. Gentle exercise, like walking or yoga, can help strengthen your back muscles and reduce stress. Patients should consider drinking plenty of water and controlling the amount of fruit and whole grain products they eat. Massage can also help reduce stress and back pain.
Depending on the severity of the problem, you may need to see a doctor. Non-prescription laxatives or antidiarrheal medications may be enough to ease the discomfort, or antispasmodics, pain relievers, or antidepressants may be prescribed.
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