Choose proper winter footwear and grip accessories for running on ice to improve traction and stability. Be cautious of thin or unstable ice on large bodies of water and avoid running fast to prevent injury.
Racing on ice can lead to falls or worse accidents, so it’s important to take the proper precautions during winter racing. Choosing your winter footwear carefully can improve your grip when running on ice, and grip accessories are available to improve your traction on slippery surfaces. Also remember that running on ice is inherently dangerous because it is often difficult to tell how thick and stable the ice really is. Don’t run on ice that isn’t solid to the edge of a lake or other large body of water, and be sure to check for other tell-tale signs that the ice may not be stable.
It is a wise decision to buy ice tongs designed for running on ice. These cleats are made of a rubber harness that slips over the shoe, and the bottom of the harness is wrapped in metal coils. These coils rest on the bottom of the shoe and provide more grip and stability on slippery surfaces. They are relatively inexpensive, easy to use, and lightweight, making them an obvious choice for safety when running on ice. If you choose not to purchase such an accessory, be sure to choose the right winter footwear for your run. Typical running shoes have a fairly soft sole, which means they won’t grip the ice well. Choose a shoe that has a more aggressive sole for winter walking and running.
One of the biggest dangers of running on ice, especially large bodies of water, is the possibility of the ice breaking up. Temperature fluctuations can affect the stability of the ice, and the thickness of the ice is sometimes difficult to determine. Look for large cracks in the ice that may indicate that the ice has been lifting or moving. This may be a sign that the ice is not stable. Also listen for creaking and popping noises before you get on the ice. If the ice doesn’t make it to the edge of the lake, it may not be thick or stable enough for you to run.
Many runners train all winter long, so they can’t avoid a trip to the ice. If you fall into this category, remember that it’s not always important to run fast; sometimes it is more important to run slowly and for a longer period of time. Do not try to run fast on ice, as this will increase the chance of injury. Take smaller steps and go slower to avoid injury and make sure you have a solid grip on the ice before taking the next step.
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