Ice hockey fitness can be improved through cardiovascular and weightlifting exercises, with a focus on skating movements. A balanced diet is also important for improving fitness.
Ice hockey fitness can be improved in a number of ways similar to sports fitness, but also specific to hockey. Many of the exercises involved in the training program must apply to the ice rink and be performed while wearing ice skates.
Cardiovascular workouts are important for all sports, and especially ice hockey fitness. Ice hockey players must engage in cardiovascular training for a number of reasons. The first of these reasons is that the ice hockey player must have a lot of stamina. Bicycling, jogging, swimming, using elliptical machines and sprinting all count as cardiovascular exercise and are vital to improving ice hockey fitness. Cardio exercises also work to keep body fat low, as long as the cardio is done for more than fifteen consecutive minutes. If a cardio workout doesn’t exceed fifteen minutes, the body doesn’t dip into the body’s stored supply of fat for energy and is therefore not burned during exercise.
Since skating is the fundamental movement used in hockey, cardiovascular exercises can be done on ice skates, which will improve an ice hockey player’s ability to play and improve their fitness. Distance skates and sprints can be done on ice.
Since ice hockey is such a physically demanding game, an ice hockey player looking to improve their fitness does not want to rely solely on cardiovascular workouts. Defenders especially should incorporate a weight lifting routine into the training regimen, which focuses on building strength. Because strength is directly proportional to size, cardiovascular exercises should be part of a balanced training regimen, and not over-reliant on them, as too much cardio will start to deplete the body of muscle tissue and fat tissue. Upper body exercises, especially triceps and chest exercises are very important as they rely on a pushing motion, which is often used in the game of hockey. Lower body workouts are also important. Squats and leg presses are important if one wants to build strong legs, which can improve an ice hockey player’s ability to skate faster and generate more power with his controls.
Improving ice hockey fitness doesn’t just take place on the hockey rink or just in the weight room. Any kind of fitness, including ice hockey fitness, is also highly dependent on a healthy and balanced diet. Anyone looking to improve their fitness for any type of physical activity should focus on eating an adequate amount of protein per meal, as well as staying away from sugary and fatty foods that will hinder building stamina and lead to little weight gain. healthy.
Protect your devices with Threat Protection by NordVPN
