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Maintaining nail health is important for a groomed and professional look. Eating a balanced diet with enough protein, calcium, and vitamins is key. Care for nails by trimming and filing on a rounded edge, pushing back cuticles, and avoiding picking or biting. Remove polish regularly and sterilize tools.
Maintaining nail health and nail appearance is an important part of daily personal hygiene. Healthy nails that have been well cared for always give a more groomed and professional look. One of the best ways to improve nail health is to eat a healthy diet with enough protein, calcium, and vitamins. Nails need a balanced diet to thrive, just like the rest of your body.
Supplement your diet with calcium and biotin, two nutrients nails need to be strong. Nail health therefore comes from the way you maintain and take care of your nails. It’s best to trim and file them on a rounded edge; remember to file in one direction only, not in an up-and-down motion. This type of movement could weaken the nail and make it more prone to breaking and breaking.
Scrub gently under the nail tip, but don’t scrape too much, and make sure you don’t cause any nicks or cuts under the nail bed. Also, it is best to push back the cuticles by first dipping them in warm water, then gently pressing with an orange stick. Again, don’t press too hard, don’t trim, and don’t cut your cuticles. The cuticles are a necessary part of the nail and help prevent injury and infection in the nail bed.
If you choose to paint your nails, remember to remove the polish every few weeks to give your nails time to breathe. Also, if you choose to use dark colors, a base coat may be able to keep the color from bleeding into your nail. While stained nails don’t really affect the health of your nails, they can certainly give your nails an unattractive look. If you wear false nails, remove them regularly and check to make sure your nails aren’t peeling, flaking, or turning green; these could all be indicators of a fungal or bacterial infection. Make sure a manicurist thoroughly sterilizes tools or just bring your own.
Other ways to improve nail health are quite simple. Wash your hands regularly and apply a moisturizer to your hands, nails and cuticles morning and evening. Do not pick or bite nails; this can cause the nail and cuticle to tear, which could lead to infection. Finally, if you notice marked changes in the health of your nails and it’s not improving, you may need to visit a dermatologist to rule out any underlying medical causes.
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