Swimming and water aerobics are popular low-impact exercises that can be enhanced with accessories such as weights, aqua gloves, water shoes, fins, flotation belts, fitness noodles, and kick boards. These accessories add resistance and can help tone muscles and improve overall fitness results.
Exercising in a pool can be a valuable physical activity for many people. Swimming has long been considered a beneficial form of exercise and a good way to improve general health. Like swimming, water aerobics is another popular type of low-impact cardio that can also build muscle. Adding swimming accessories to any type of pool workout can often improve overall fitness results. In general, these types of tools tone muscles by adding resistance in the water.
Weights are popular swimming accessories that can help enhance a workout in the pool. For example, many people wear ankle or cuff weights to add lower-body resistance for walking or jogging in the pool. Also, hand weights, sometimes called dumbbells or buoys, are often used for arm exercises. These tend to differ from normal hand weights because they are often made of a lightweight foam material that floats. Most of a user’s effort comes from trying to control weights in the water. Like their traditional counterparts, the dumbbells used in pool workouts are generally available in different sizes and weights.
Aqua fitness gloves are another example of swimming accessories that can be used to add resistance to a person’s blows. They’re not just for lap swimming though. They can be used for virtually any type of pool training. Someone working with a trainer or in a water aerobics class might benefit from wearing these gloves while exercising. One of their main benefits is that they work the upper body and help strengthen the core.
Swimming accessories can also help people with lower body resistance training. For example, many people wear special footwear, such as water shoes or swimming fins, during their pool workouts. The purpose of some water shoes is to provide traction while in the shallow end or when walking out of the pool. Swim fins and some other types of heavy footwear provide resistance, requiring the person to work their legs harder than normal.
Various other types of swimming accessories can be used during pool workouts. Flotation belts, for example, help exercise in deep water and allow users not to worry about staying afloat. They are often used for jogging and aqua aerobics routines. Another accessory is fitness noodles: a long, cylindrical tube, usually made of Styrofoam or a similar floating material. These are somewhat flexible and are frequently used as resistance and stretching devices. Even kick boards can help someone train more rigorously in a pool. With proper training on how to use it, any swimming accessory that adds resistance in the water can enhance training in the pool.
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