Improving reflexes can be achieved through specific exercises, everyday activities, playing video games, sport-specific exercises, and playing a sport that requires intense concentration. Lifestyle factors such as diet, sleep, and stress can also affect response times.
There are various ways to improve reflexes. Some are specific exercises aimed at speeding up response times, while others are everyday activities that can speed up the response to stimuli. The best way to improve reflexes is to do a series of these activities, mixing them up so your body doesn’t get too used to one schedule.
Video games are a way to improve reflexes. Playing video games helps the brain switch quickly from thought to action. While some of the video games designed specifically to exercise the brain are great choices, nearly any type of video game will engage the mind on a variety of levels. This is what is needed to improve reflexes.
Sport-specific exercises are another great way to improve reflexes. Sport-specific exercises don’t necessarily have to be in a sport you normally play. Basketball running and dribbling drills, soccer drills, and even short, fast sprints on the track can speed up your reaction times.
Play a sport that requires intense concentration. This is different from sport-specific exercises. While sport-specific exercises may only last ten or fifteen minutes per session, playing a sport can allow you to spend an hour or more improving your reflexes. Racquetball, tennis and basketball all require intense concentration to master. The caveat to this is that if your gambling partners are significantly better or worse than you, the benefits won’t be as great.
There are a number of lifestyle issues that can work to slow response times. If, after working on improving your reflexes for a few weeks, you don’t notice some improvements, you should look at lifestyle factors that may be holding you back. They include diet, sleep and stress.
Many people who are looking to improve their response time are also athletes. They may be watching their diet carefully and even restricting calories. This can be counterproductive. If your body doesn’t have enough fuel, it has to ration how it’s used. Without enough calories, your body won’t move as fast as it should and your brain will be sluggish.
Lack of quality sleep is another factor that can slow down your response time. Four or five hours of sleep isn’t enough for most people. Seven to eight hours gives your body much more time to recover and heal itself. This is especially important for people who train their bodies strenuously. Additional sleep, such as a short nap during the day, can be especially beneficial.
Stress is the latest hurdle in the quest to improve reflexes. While it’s not always possible to eliminate stress, dealing with it effectively can be just as good. Yoga, meditation and relaxing walks help reduce stress. A warm bath before bed can help reduce the tossing and turning that comes with a stress-filled life. If the stress becomes unbearable, consider visiting a counselor or other professional for advice.
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