Inulin, a type of carbohydrate found in vegetables and fruits, can cause digestive side effects like stomach pain, gas, nausea, and diarrhea if consumed in excess. It is added to many foods to increase fiber content and improve flavor. Inulin supplements may help with constipation and triglyceride levels, but some people may be allergic to it.
Inulin side effects usually involve the digestive system. Some people may experience stomach pain and gas if they take too much inulin. Other common side effects include nausea and diarrhea. Side effects usually occur if people unknowingly eat foods with extra inulin or take inulin supplements. Inulin may cause an allergic reaction in some people.
Inulin is a type of carbohydrate. It is found naturally in many vegetables and fruits, such as onions and bananas. The carbohydrate is considered a type of soluble fiber, since it is not absorbed by the digestive system. Instead, it promotes the growth of healthy bacteria in the gut. Since it is not a bacterium itself, but instead has an impact on the number of bacteria in the body, it is considered a prebiotic.
Inulin side effects usually occur only when a person consumes too much fiber in the course of a day. Tests and studies have shown that people showed gastrointestinal side effects from inulin when they consumed more than 10 grams of it in a day. Typical side effects reported with inulin use included stomach cramps, rumbling, and diarrhea. Some people reported feelings of bloating, as well as gas and flatulence.
Many food manufacturers add inulin to foods like cereal or yogurt to increase the fiber content without making the food taste bitter. Inulin typically tastes sweet, so adding it to food not only increases fiber, but it can also improve the flavor of food. As more and more manufacturers add fiber to foods, the risk of inulin side effects increases, as people may inadvertently consume more than intended.
Inulin is also available as a supplement or injection and is designed to help relieve constipation or lower triglyceride levels by preventing the body from absorbing triglycerides. Some people believe that it can help lower cholesterol or help patients lose weight. When used as directed as a supplement, inulin’s side effects are generally low or non-existent.
Some people may be allergic to inulin. The signs of an allergic reaction vary, depending on the severity of the allergy. Common allergic reactions include coughing or shortness of breath after eating a food that contains fiber, even vegetables that naturally contain inulin. As fiber is added to more and more foods, the occurrence of allergic reactions may increase.
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