Cigarette smoking is highly dangerous and the number one preventable cause of death. It can lead to breathing difficulties, cancer, heart problems, and other health issues. Secondhand smoke is also harmful. Nicotine causes addiction, and quitting smoking is difficult but possible with the help of patches, gum, lozenges, or e-cigarettes. Quitting smoking can allow the body to heal.
Cigarette smoke is highly dangerous for both the smoker and anyone around to inhale secondhand smoke. Smoking is considered one of the most harmful things you can do for your health, and it is the number one preventable cause of death in most industrialized countries. In fact, smoking causes more deaths each year than illegal drugs, homicide, AIDS and traffic accidents combined.
There are various ways that cigarette smoking can harm your health. The first is tar, which builds up in the lungs and slowly chokes off healthy tubes, bronchi and receptors. This can lead to breathing difficulties, cancer and other health problems. Lack of oxygen in the body can also lead to heart problems.
Cigarette smoke is also dangerous for those around a smoker because the tar, carbon monoxide and other substances found in cigarettes enter his lungs in concentrated amounts. This can lead to many of the same health problems that smokers face if exposure is frequent and long lasting. Smokers are advised to get into the habit outdoors, and non-smokers are advised to stay away from smoky areas such as bars or the smoking section of restaurants.
The carbon monoxide in cigarette smoke hinders the lungs’ ability to do their job because it is absorbed into the blood instead of oxygen. Over time, this can take a toll on the heart and lungs because they both have to work harder to get the needed oxygen pumped around the body. Illness is often the result.
Common diseases associated with cigarette smoking include heart disease, emphysema and lung cancer. All of these are potentially fatal and can make life much more difficult for the sufferer, even if death does not occur. Those diagnosed with a smoking-related disease are often advised to quit smoking. This is not always possible, due to the addictive nature of cigarettes.
Cigarette smoking is even more dangerous when you take into account the effects of nicotine, a substance found in tobacco. Nicotine causes addiction to cigarettes, leading to continued smoking in most people. Some research suggests that cigarettes are more difficult to quit than heroin and other illegal drugs. Not only is it addictive, but nicotine also raises blood pressure and raises the heart rate, further putting stress on the body.
Patches, chewing gum, lozenges and e-cigarettes are all available to help smokers quit. They all work by replacing the nicotine in cigarettes with a lesser form that can be progressively reduced further. Those who quit smoking have a good chance of living a full life, as it is possible for the body to heal itself from past harm from smoking.
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