Yerba mate is a traditional South American loose tea infusion that aids weight loss by stimulating the central nervous system, relaxing muscles, suppressing appetite, increasing metabolism, and working as a diuretic. It is high in antioxidants and has a unique combination of three chemical compounds that make it a healthier alternative to coffee or tea. Studies have shown it to be effective for weight loss and safe with few health risks. It was introduced by the Guarani tribe in the early 16th century and is considered a national or social drink in many South American countries.
Traditional yerba mate, in the form of a loose tea infusion, is a common drink in South American countries that is believed to have many health benefits, including aiding in weight loss. Yerba mate is often used for weight loss because it stimulates the central nervous system, relaxes muscles, and suppresses appetite. It also helps increase metabolism and works as a diuretic. Studies have shown that yerba mate for weight loss is effective for those trying to lose weight; It also has the side benefit of being very high in antioxidants and is often considered a healthier alternative to caffeinated coffee or tea.
In 1999, researchers in Switzerland tested yerba mate for weight loss benefits. They found that it increased the proportion of fat burned for energy in healthy men and women. Another study in the United States in 2001 reported that taking a mixture including yerba mate, guarana, and damiana three times a day for 45 days decreased appetite and caused weight loss. In 2009, another study was done on mice; indicated that yerba mate may have qualities that act as anti-obesity agents.
There is a unique combination of three chemical compounds in yerba mate: caffeine, theophylline, and theobromine, although sometimes the amount of theophylline is negligible. This grouping has led researchers to conclude that yerba mate has different effects than coffee or tea, especially since the caffeine content is much lower in yerba mate. It also has antioxidant properties that researchers say stimulate brain activity. Additionally, it has been shown to lower cholesterol by lowering serum lipid parameters.
Yerba mate for weight loss supplements has grown rapidly in popularity. Many users say that the unique properties of the plant make it a healthier alternative to other caffeine-based stimulants, such as coffee or soft drinks. Among the things that make drinking yerba mate popular for weight loss, whether as a loose brewed tea, bagged tea, or over-the-counter tablets, is its reputation for being safe and effective, with few health risks.
The tea was first introduced when the indigenous Guarani tribe of Paraguay shared the drink with the Spanish explorer Juan de Solís in the early 16th century. It is made from a species of holly plant that is native to Argentina, Uruguay, Paraguay, and Brazil, though it is now grown in other tropical areas as well. Many citizens of South American countries consider it a national or social drink.
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